Healthy diet lose 30 kilos in 6 months

A healthy diet that loses 30 kilos in 6 months exclusively on the diet magazine Diet is simple and easy and can become a lifestyle after losing weight.

How much weight can be lost in 6 months?

How can I slim down in 6 months?

How much weight can the average woman lose in 6 months?

Healthy diet lose 30 kilos in 6 months

food program


Fruit or a cup of natural fruit juice + a cup of milk + tea or coffee + a slice of bread with butter + a spoon of honey.

Lunch (optional 6 days)

Salad + 2 cheese triangles + 2 eggs + a slice of whole bread.

Vegetables + scallop slice 200 grams.

Soup + 200 grams of fish

2 boiled potatoes + chicken breast.

Vegetables + minced meat 150 gr.

Soup + grilled chicken.

Dinner (optional 6 days)

Vegetable soup + apple

mixed salad.

Greens as desired.

Fruit salad + vegetable soup.

Fruit + vegetable salad with tuna.

Grilled vegetable salad + 2 boiled eggs.


A handful of nuts without salt






day off.

The foundations of dieting.

Allowed a teaspoon of salt throughout the day.

Drink two liters of water.

Do any sports

Cook food in a healthy way

One tablespoon of olive oil is allowed per day.

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