A healthy diet that loses 30 kilos in 6 months exclusively on the diet magazine Diet is simple and easy and can become a lifestyle after losing weight.
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How much weight can the average woman lose in 6 months?
food program
breakfast
Fruit or a cup of natural fruit juice + a cup of milk + tea or coffee + a slice of bread with butter + a spoon of honey.
Lunch (optional 6 days)
Salad + 2 cheese triangles + 2 eggs + a slice of whole bread.
Vegetables + scallop slice 200 grams.
Soup + 200 grams of fish
2 boiled potatoes + chicken breast.
Vegetables + minced meat 150 gr.
Soup + grilled chicken.
Dinner (optional 6 days)
Vegetable soup + apple
mixed salad.
Greens as desired.
Fruit salad + vegetable soup.
Fruit + vegetable salad with tuna.
Grilled vegetable salad + 2 boiled eggs.
Snack
A handful of nuts without salt
Yogurt
fruit
tea
coffee
Friday
day off.
The foundations of dieting.
Allowed a teaspoon of salt throughout the day.
Drink two liters of water.
Do any sports
Cook food in a healthy way
One tablespoon of olive oil is allowed per day.