Heart disease is the most common disease that affects people around the world compared to other diseases, and it is a major cause of various deaths in the world.

 Heart disease .. its causes and effective prevention methods

Heart disease is the most common disease that affects people around the world compared to other diseases, and it is a major cause of various deaths in the world.

What is heart disease?

They are several diseases that primarily affect the heart muscle and cause a failure in its functions, and the reason behind the prevalence of this disease is the wrong habits of the person that he follows during his day.

Such as eating foods that contain oils and saturated fats, as well as smoking.

Therefore, we were keen to provide a comprehensive article on all the causes of heart disease and how to prevent it, so follow us.

Heart disease causes:

There are many different causes of heart disease, including:

Congenital heart defect, one of the main causes of heart disease is congenital defects, and there is a good percentage of children suffer from it.

The most important of these congenital defects are malformation of the heart valve - a hole in the heart - incomplete growth of the heart.

Smoking cigarettes and hookah are one of the most important causes of various heart diseases.

This famous bad habit causes the problem of blood clotting in the heart.

Excess weight and excess fat are common causes of heart disease.

The high level of cholesterol in the blood leads to atherosclerosis.

Consuming a lot of caffeinated beverages, as well as alcohol, is one of the main causes of heart disease.

Neglecting to follow up on diabetes and reaching its normal rate exposes a person to heart disease.

Eating food that is high in oils and saturated fats in excess leads to heart disease.

One of the important reasons that also increase the chance of developing heart disease is stress and psychological pressure.

Symptoms of various heart diseases:

Constant feeling of vomiting, dizziness, and nausea.

Feeling very short of breath, accompanied by exhaustion and extreme strife, especially when doing any activity and when the individual makes any effort.

Feeling of constant headache.

The individual always feels tired and constantly tired.

Also, the heartbeat is too fast.

Where the individual sweats more than normal and very profusely for no apparent reason.

The color of the face turns very pale.

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How to prevent these diseases:

We always advocate and say that prevention is better than cure, and that is why we offer you ways to prevent various heart diseases, which are:

Try to stay away as much as possible from the causes of nervousness, emotional stress, and tension.

Try to stay away from smoking of all kinds, and completely stay away from alcohol, as the risk increases with these bad habits.

Maintaining blood sugar levels and ensuring that it is in the normal range.

Be careful not to eat foods with high sugar content.

Doing sports activities daily, because exercise helps improve heart function.

As well as blood vessels, and works to stimulate blood circulation in the body and increase blood flow to the entire body.

Exercise lowers cholesterol levels, helps dissolve fats, and maintains blood pressure at a normal rate.

Eat healthy foods that contain vegetables and fruits, and be careful to stay away from foods that contain saturated fats.

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