Here are 5 detox recipes to clean your body and lose weight

Detox is a system that is applied for 2 days, 3 days, 10 days, or 3 weeks to cleanse the body of toxins and quickly lose weight (Pixabi)

Here are 5 detox recipes to clean your body and lose weight

The vigor is active after the festive season, farewell holidays for a year, and the reception of new ones to lose weight. 

Where invitations and banquets abound, and sweets and fatty foods are eaten unchecked, under the pretext of the festive period that does not go unnoticed, but usually leaves fat distributed in the body, and sometimes intestinal confusion, and a knot of guilt due to persistence and lack of discipline in eating.

Therefore, many women resort to adopting very strict regimes to lose weight quickly and with many kilograms.

Lebanese nutritionist Dana Burji tells youssefweb7-online forever

 Net that irregular meals during the festive period, frequent sweets, not eating breakfast, and focusing on the evening meal, all of this make the "metabolism process" (metabolism) decrease leading to weight gain.

Calories in one meal

Dana believes that this is what people in general, and women in particular, face within 10 days of changing the routine of distributing meals, and sometimes limiting them to one.

She says that instead of distributing 1500 calories into 3 meals and two snacks (snacks), they gather in one meal, usually at night during gatherings with family or friends, and the accompanying food, drinks, and sweets.

Here comes the importance of detoxification (detoxification diet), according to the expert, noting that the methods of its application are many and different. 

Some, according to Dana, do it for 2 days, 3 days, 10 days, or even 3 weeks. The goal is to clean the body of toxins and quickly lose weight.

Each type of detox has a different regimen. It must be associated with specific foods. Some foods work by themselves as a cleanser of the body from toxins and are accompanied by juices and a period of great fasting and starvation.

side effects

But the expert notes that detox, which is based only on drinking drinks, juices, and vegetable soup without food, is unhealthy, even if it is adopted for a few days, and poses a danger to the body. It contains 400-800 calories per day, or each according to its weight and age.

But the calories remain low, which causes side effects of fatigue, anxiety, nausea, headache, and lack of concentration. 

The level of cortisol hormone in the body increases; This later causes a state of overeating or eating unconsciously, which makes the person recover the weight he lost quickly as well.

Although the results of the detox may be a very high weight loss, up to 6 kilograms in 10 days; the nutritionist does not like it at all, because of its side effects, in addition to the fact that it is more likely to lead to a decrease in minerals and vitamins, which harms the body.

Detox meal replacement

Dana considers that the best diet to be adopted after holidays and vacations is a healthy, low-calorie diet, with breakfast or dinner replaced with one of the accompanying detox juices, provided that lunch contains only protein (meat, chicken, fish) 

with a lot of Raw or boiled vegetables without ready-made broth cubes, and without adding any starches (bread, rice, potatoes, pasta, bulgur, and grains..), for two or 3 weeks, which causes a healthy weight loss.

For greater effectiveness, replace breakfast and dinner with detox juices. She pointed out the importance of always exercising, such as walking and other things, 4 to 5 times a week, and not less than 30 minutes; As the body begins to burn after half an hour of activity.

5 different detox recipes

Dana offers 5 juice options that fit this diet.

1- Spinach and fennel or fennel

300 grams of fresh green spinach, a handful of mint leaves, one cucumber, two green apples, one fennel onion, and half a lemon.

2- Cucumber with ginger

Two cucumbers, a piece of ginger, half a lemon without the peel, and a cup of parsley.

3- Beetroot with orange

One and a half cucumber, one boiled beetroot, an apple, orange juice, and 4 ice pieces.

4- Green detox

3 large lettuce leaves, a piece of fresh ginger, two stalks of celery, ½ cup of parsley, a cucumber, a small lemon, and 2 small pears.

5- Almond and date juice

Half a cup of almonds, 5 dates, 2 tablespoons of coconut, a quarter of a vanilla bean, 3 quarters of a cup of water, a pinch of salt, a pinch of cinnamon, and 7 ice cubes.

How to prepare

These juices are prepared by mixing them with an automatic blender shortly before eating them. It can be used to cleanse the body of toxins even after returning to a routine health regimen, and after losing excess weight. 

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