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How do I use Chinese oolong tea for weight loss?

If you want Chinese oolong tea to lose weight, here are some ways you can do it to reach your weight loss goal the steps are as follows:

How do I use Chinese oolong tea for weight loss?

oolong tea bags

We bring one cup of water and then take a tea bag and put it in the hot water and cover the cup with a small lid or saucer to allow the bag to slide down, and after about two to three minutes take out the small tea bag, stir it slowly and enjoy your wonderful drink.

Oolong tea leaves

If you buy oolong tea leaves, you should follow the following steps

Mix one teaspoon of oolong tea leaves in a cup of hot water, then steep it for ten to fifteen minutes, then strain the tea and let it cool a little before drinking. 

If you have a filter, boil the water and use one teaspoon of the leaves in a cup of boiling water. Instead of soaking it for up to 15 minutes, do it for two to five minutes.

Chinese Oolong Tea Powder

Mix one teaspoon of tea powder in one cup of hot water and let the mixture steep for two to three minutes. Strain and enjoy the tea for better-tasting oolong tea for the desired weight loss.

Is oolong tea good for weight loss?

Yes, it is, as some studies have shown that this Chinese tea can help a person lose an amount of fat over time. 

There are also antioxidant properties in oolong tea, which may help with problems such as cardiovascular disease and cancer. 

Oolong tea is also consumed Mostly in China and Taiwan and it comes from the same plant that all different teas come from as it is from the leaves, buds, and stems of the Camellia sinensis plant.

For example, unlike fermented black tea where oolong tea only goes through partial fermentation, and partial fermentation means that oolong is partially oxidized and as a result, it contains a higher amount of epigallocatechin gallate or EGCG than black tea, it is no secret that weight loss can be difficult, and specifically in recent years 

many pieces of research and articles on oolong tea for weight loss have made many people wonder if this Chinese tea is really the miracle in weight loss they have been waiting for.

Also in 2006, a laboratory experiment conducted on rats showed a significant decrease in cholesterol and total weight after regular meals of this Chinese tea 

and in 2009 a study conducted on overweight and obese people in China indicated that the use of 8 grams of oolong tea per day for a period 6 weeks can reduce body fat percentage and reduce body weight and they confirmed that when consumed for a long time of this tea if this semi-fermented tea is useful in preventing obesity.

What is the difference between Chinese oolong tea and green tea for weight loss?

The process of preparing oolong tea after harvest is what distinguishes it from other types. When it comes to green tea, once the leaves are harvested, they are quickly steamed to stop enzyme reactions and then broken and crushed by hand to break up the cells inside.

Oolong tea, on the other hand, may be left to ferment under specific conditions but once the fermentation process is complete the leaves are not broken or crushed leaving the cells intact, and thus its antioxidant and lipid-lowering properties can be retained.

Research conducted in 2007 proved that green tea contains more catechins when compared to semi-fermented oolong tea. 

However, oolong tea contains a large number of polyphenols, which were absent at first, while green tea is effective in reducing Weight loss, oolong tea can be considered a better option when taken and the polyphenols may reduce the rate at which fat is absorbed into the body.

Benefits of Chinese oolong tea for weight loss

For those who are curious about how oolong tea works for weight loss inside the body, some ways to help fight overweight and obesity, and the benefits of Chinese oolong tea in fighting obesity and losing weight include:

Gastrointestinal enzyme inhibition

Humans digest fats and carbohydrates with the help of enzymes such as lipase, amylase, and glucosidase. 

These enzymes break down nutrients in our digestive tracts as our bodies absorb smaller molecules into the bloodstream.

The polyphenols in oolong tea may act on these enzymes and prevent them from effectively breaking down fats and carbohydrates, which means that fewer calories are absorbed.

modifying gut bacteria

In recent years, some research has found a relationship between gut bacteria imbalance and obesity, because some gut bacteria have been shown to affect fat storage, blood glucose balance, and hormones that affect hunger and satiety.

The polyphenols in brewed oolong tea may nourish or promote the growth of good bacteria in the gut, helping to prevent imbalances that may contribute to obesity or weight gain.

Regulating fat metabolism

The body sometimes needs a nudge to remind it when to convert excess energy into fat and vice versa. 

So some studies have found that tea rich in polyphenols like oolong tea can remind our body's energy-sensing mechanisms by using fat as energy rather than letting it build up inside the body.

In doing so, it may help the energy-sensing mechanisms to act on undigested carbohydrates in the intestine to produce short-chain fatty acids and thus these short-chain fatty acids are transported to the liver and help regulate metabolism. 

For fat metabolism, which in turn may help reduce fat stores in the stomach, arm, and any other parts of the body.

Optimizing energy expenditure

All teas that contain caffeine are among the side effects, but when using oolong tea for weight loss, this means that the caffeine taken from it will increase energy expenditure and 

fat oxidation for several hours after drinking it and increase energy expenditure by about 3 to 7.6% after drinking it As a result, you will be able to be more active during the day and therefore this will make you move more and burn fat.

No extra calories

In case you are not adding sugar, honey, or other artificial sweeteners to it, oolong tea for weight loss is great because it is a drink that is free of any weight gainers.

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