How do we enhance the rate of burning in metabolic processes to lose weight?

Metabolism or metabolism of the individual means the rate of calories the body burns for energy, and the higher the rate of burning, the greater the chance of losing weight.

How do we enhance the rate of burning in metabolic processes to lose weight?

The speed of these processes depends on many factors, including; Age, sex, average body fat, muscle mass, activity level, and genetic factors.

While we cannot control the genetic factors of metabolism, we can enhance and accelerate the rate of burning and stimulate that process through the following, according to the “MEDICLNEWSTODAY” website:

Eating food at regular times, the body depends on balance and regularity, and eating food at fixed times keeps the metabolic process in balance.

Otherwise, if someone eats a lot, and then goes for long periods without eating, the rate at which the body burns calories slows down and stores more fat cells.

By eating at regular times, a person can reduce this tendency. In practice, a person should eat several small meals or snacks about 3 or 4 hours apart.

Eat enough calories. Some people skip meals as a way to lose weight. However, this may negatively affect your metabolism.

Eating too few calories can slow a person's metabolism so the body can conserve energy.

Adult women need between 1,600 and 2,400 calories per day, depending on their levels of physical activity, and men need between 2,000 and 3,000 calories.

Drink green tea. Research has found that green tea in particular may be beneficial in supporting metabolism and weight management.

A recent study of 35 obese men and women found that those who drank green tea daily for two months lost significantly more weight than those who took a placebo.

Another study revealed that drinking green tea twice a day can burn up to 100 extra calories per day.

Green tea is known to be full of caffeine and a type of flavonoid called catechin, which is an antioxidant.

Research indicates that both of these compounds can speed up metabolism.

Catechin and caffeine increase the amount of energy your body uses, and speeding up your metabolism will help you burn more calories at rest and during activity.

To burn more calories, green tea should be consumed about two to three times daily.

When making green tea, it is suggested to boil the water and then let it cool for about 10 minutes.

This is because boiling water will kill the tea catechin, the chemical that can lead to weight loss.

Doing resistance exercises. This type of exercise boosts metabolism, as it helps build muscle that supports burning calories.

You Have a Slow Metabolism: Watch Out for Your Mistakes

Muscle mass can perform metabolic processes compared to fat, which means that muscle mass requires more energy to maintain.

A person's body naturally loses muscle with age. Regular resistance training can help counter this effect.

Drinking enough water is necessary to keep the body hydrated to function as best as possible. Water is essential for metabolism, and may help a person lose weight.

One study published in 2013 on the NCBI website found that adding 1.5 liters of water to the usual daily water intake reduced average weight and body mass index in a group of overweight women from 18 to 23 years old.

Reducing stress, stress and tension affect hormone levels and stability, and this is enough to produce a lot of cortisol or stress hormone. It is also a hormone that helps regulate appetite.

In a study published by NCBI in 2011, researchers found abnormal levels of cortisol in people with eating disorders.

Irregular eating, including dietary restriction, may lead to unhealthy eating patterns, which can disrupt your metabolism.

Burn calories with proven methods

Adequate amounts of the vitamin B group, especially as they play a key role in activating metabolic processes, and some essential vitamins B1 include thiamine, B2 riboflavin, B6, and pyridoxine.

The B vitamins are found in many foods, including:

- the banana

Baked potatoes

- eggs

- Orange juice

-Peanut Butter

- peas


-Whole grains


To make the metabolic processes more dynamic and effective, and achieve this for a healthy and fit body, it is recommended to adopt a healthy lifestyle and nutrition that includes exercise, movement, healthy sleep, and others. 

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