Losing weight requires motivation, patience, and time, and this is not easy, which is why many people turn to diets to lose weight quickly, but the weight that is lost quickly returns as soon as the person stops the diet that he was following.
Is it realistic to lose 10 pounds in a month?
Can I lose 10 kg in a month?
In the context of many of us wanting to lose weight quickly, we review how much weight you can safely lose in a month, according to timesofindia.
Rapid weight loss is not healthy at all, it can also put you at risk of developing various health conditions.
And your body weight is not indicative of your overall health, although one should try to maintain their ideal weight.
If they are not able to do so, this does not mean they are unhealthy. Gradually losing weight is the best way to maintain it in the long run.
How much weight can you lose in a month?
According to experts, losing about 0.5 kg (half a kilo) of weight in a week is ideal, which means 2 kg in a month.
To do this, follow a calorie-restricted diet along with regular exercise and healthy eating. Losing about 1.5 to 2.5 kilograms of body weight in a month is considered healthy.
Losing more than this means that you put pressure on the functions of the body and internal organs, especially the kidneys.
People usually go on a high-protein diet while trying to lose weight, which puts more stress on the kidneys.
What happens when you lose more than the recommended kilograms in a month?
If you lose 5kg or more in a month, it can make you feel weak, tired, lethargic, and nauseous. If this happens to you, you need to reconsider your diet and consult a professional for help.
When you lose weight in a healthy way, your energy levels should be adequate and you should feel the health of your organs from within.