Eliminating obesity and excess weight is a dream for many, so there is a search for natural drinks and recipes that help in losing excess weight, and among the drinks that many
nutritionists have indicated is coffee with lemon to raise the rate of burning, so we will learn how to work Coffee with lemon for weight loss through this article.
What are the benefits of coffee with lemon for weight loss?
Before we learn how coffee works with lemon for slimming, we will learn about its benefits for slimming and general health:
The drink helps improve digestion by increasing the production of bile from the liver.
It prevents the accumulation of fat inside the body and increases the burning rate.
It improves the level of good cholesterol and helps get rid of bad cholesterol, which increases the body's ability to burn fat.
This drink helps to increase the feeling of energy and activity, improves the mood, and reduces the feeling of depression. Thus, the lemon coffee drink reduces the secretion of cortisol, the main cause of obesity.
It helps prevent constipation and is a diuretic drink that eliminates fluid retention in the body.
In addition to the benefits of coffee with lemon for slimming, there are many health benefits of drinking this drink, including the following:
Raising the body's immunity rate and preventing cancerous diseases.
Consuming coffee improves the ability to focus and increases brain power, thus protecting you from Alzheimer's disease.
Coffee contains a wide range of important and beneficial compounds for the body, the most important of which are caffeine and chlorogenic, which protect you from liver, breast, and prostate cancer.
Useful for improving skin and skin health due to the high amount of antioxidants in this drink.
How to make coffee with lemon for weight loss
You can make a lemon coffee drink for weight loss in an easy way, just follow these steps:
Bring half a teaspoon of coffee, preferably Arabic or green, with a cup of boiling water and half a spoon of lemon juice.
Put the coffee in the cup, add lemon juice to it, then put the boiling water and stir well.
The drink can be sweetened by adding a teaspoon of natural honey.
It is preferable to take coffee with lemon to lose weight before bed to activate the burning rate and eliminate fat in the abdomen and waist area.
What are the side effects of coffee with lemon?
Despite the multiple benefits of this drink, the most important of which is increasing the level of immunity and preventing various diseases due to the presence of flavonoids in it, there are some damages that it may cause, including the following:
Excessive consumption of the drink may lead to caffeine addiction, which negatively affects the nervous system and causes anxiety and tension.
If you suffer from stomach ulcers, eating lemon regularly increases the side effects of stomach ulcers and leads to health problems.
Continuous consumption of caffeine causes insomnia and sleep disturbances and may lead to miscarriage in pregnant women.
Some people who are sensitive to acidic substances should avoid coffee with lemon to lose weight.