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In general, it is not possible to refrain from eating milk in the keto diet or from any other diet, because milk contains many very important elements for the body that cannot be ignored. 

However, it should be noted that some types of milk are prohibited in the keto diet, in exchange for allowing other types that are appropriate to the nature of the diet.

Is milk allowed on keto?

Is almond milk keto diet?

By analyzing the nutrients present in one cup of almond milk, we will notice that the percentage of carbohydrates is very small, as it does not exceed one gram 

in contrast to the fact that almond milk contains a high percentage of protein, which the body needs to be active and energetic 

and it is worth noting that almond milk is one of the options The first in the list of dairy in the keto diet, as it is available in the market and at a more reasonable price than other types.

Benefits of almond milk on a keto diet

When you regularly take keto almond milk, you will notice a big difference in the general health of your body, as this milk has many benefits for the body, especially during the period of following the ketogenic diet, in which a group of nutrients is adhered to and others are ignored, and among these benefits are the following:

  • Keto milk helps the body convert food into energy.
  • Milk protects you from heart disease.
  • Almond milk promotes healthy bones and teeth.

The nutritional value of almond milk in the ketogenic diet

Almond milk has a very high nutritional value for the body, which makes it one of the most important drinks in the keto diet. Among the nutrients in this drink are the following:

  • Magnesium
  • fiber
  • Vitamin E
  • Protein
  • potassium

Almond milk keto recipes

If you want to use keto almond milk more than just drinking it in its original form, you can make multiple recipes with this milk, including the following:

Green smoothie: This is one of the most delicious drinks that you can have to provide your body with energy during the ketogenic diet. You can prepare it by mixing the following ingredients:

  • 2 tablespoons fresh mint
  • Half a cup of almond milk
  • avocado
  • Half a cup of cucumber juice
  • A quarter cup of spinach
  • A quarter cup of cabbage
  • 2 tablespoons lemon

If you want to know how to make ketogenic tea with almond milk, read the following article:

Coffee with almond milk: If you follow the keto diet, this does not prevent you from having your morning coffee, but you will add almond milk to it and prepare it as follows:

Put a teaspoon of ground coffee with a spoonful of cappuccino and mix them well.

Add a cup of almond milk and you can add a diet sweetener if you like, then bring the ingredients to a boil.

Chia pudding: You can prepare this dish to eat as a dessert between your meals in the keto diet, as follows:

Boil the milk for a few minutes until it warms up, then put it in a small bowl.

Add to a cup of yogurt two tablespoons of chia seeds and put a lid on the bowl and leave it aside for some time until the ingredients are well mixed.

You can put it in the fridge until it cools down and then eat it and you can add the vanilla flavor to it.

note important

During the previous lines, we knew that milk cannot be dispensed with in any way, and we knew that almond milk can be eaten in a ketogenic diet with ease and without affecting the ketogenic state, and in the folds of the article we mentioned several home recipes for preparing almond milk suitable for the keto diet.

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