The prolon diet is a five-day fasting-mimicking diet. It was created by Dr. Valter Longo, director of the Longevity Institute at the University of Southern California. 

The diet is based on his research on the effects of fasting on health and longevity. The diet is designed to provide the health benefits of fasting without the need for extended fasting periods. 

The diet consists of a low-calorie, low-protein, high-fat diet that is supplemented with specific nutrients. 

The diet is followed for five days, and then a normal diet is resumed for two days. The cycle is repeated for a total of five cycles. 

The diet has been shown to have a number of health benefits, including weight loss, reduction in inflammation

Learn about the Prolon diet

How does Prolon work?

Prolon differs from all the usual diets! The secret lies in our selection of delicious meals that nourish your body without activating your food-sensing system! In other words 

Prolon allows you to eat foods while you are fasting, but your body will think that you are in a prolonged fasting state.

The 'Prolonged Fasting with Food' system is the newest system developed to overcome the difficulty of traditional prolonged fasting known as complete food deprivation.

Simply put, the importance of Prolon is that it is a diet that we have developed through a scientific research journey that spanned more than twenty years sponsored by the National Institutes of Health (NIH) and the USC Longevity Institute.

Can you explain to us the difference between fasting and simulating fasting?

When we talk about fasting, we usually mean fasting without drinking water or eating any food. As for the diet that mimics fasting, it is fasting with food. 

It may sound paradoxical, but the FMD is scientifically formulated to trick the body into thinking it's fasting while providing the body with nutrients. 

This is possible because FMDs provide a specific amount of macronutrients just below the level that the body's cells can recognize as food. 

Thus, eating FMD foods will keep your body in a fast state. And since your body will get some essential nutrients, the stress of fasting is more bearable, so it may be easier for you to extend your fasting period to five days than if you were only fasting on water. 

In addition, FMD is a fasting protocol that has been clinically proven to be safe.

Why are we increasingly hearing about the benefits of fasting?

The practice of fasting has been a part of almost every culture, religion, and region in the entire world. 

Fasting is associated with many physical, mental, and spiritual benefits. Modern science has shown that fasting can help you lose weight, reduce metabolic risks, improve mental health, and extend the lifespan of a healthy life, among many other benefits. 

Since many of the public health challenges in our society are linked to overeating and obesity, practicing safe fasting may be an important health intervention for personal and community health.

How often should this type of fasting be repeated?

The benefits of the ProLon regimen were demonstrated in a clinical study of healthy volunteers using ProLon products for one cycle of five days per month for three consecutive months. 

After the five days of each month with the FMD diet, the volunteers return to their previous diet and lifestyle until the next cycle of ProLon a month later. 

Continuing to use Prolon products after all three cycles have ended depends on personal health goals and should be discussed with a healthcare provider.

What can be achieved during the five-day period?

 The fasting mimic diet helps you lose weight, including that stubborn waist area called belly fat while maintaining muscle mass. 

In addition, one clinical study showed decreased systolic blood pressure and a vital sign of aging called IGF-1 in healthy individuals. 

A fasting mimetic diet is also associated with weight loss, maintaining healthy blood pressure, and regenerating cells. It is a relatively quick weight loss regimen without the long-term commitment to lifestyle modification. 

Even after three months of the three cycles of the ProLon regimen, many of the health benefits of ProLon products were observed, demonstrating that ProLon has a sustainable health effect.

Do people feel hungry or deprived?

Although Prolon provides some nutrition, the amount of calories is still less than what is normally consumed. 

The most common side effects that occur while using Prolon may be feeling hungry, light headaches, and tiredness. 

These symptoms are believed to be related to the relatively low-calorie content and are not likely to be the result of the food used in ProLon products. 

A survey conducted by L-Nutra, the maker of ProLon products, found that the most common positive symptoms that ProLon users may experience include increased energy, mental focus, and better sleep.

Why is the fasting-mimicking diet based on vegetables rather than animal protein?

Epidemiological studies have shown that replacing animal protein with vegetable protein, especially protein from processed red meat, is associated with lower mortality, underlining the importance of the protein source.

Prolon diet side effects?

The Prolon diet is safe and well-tolerated. The most common side effect is hunger. Other side effects include headaches, fatigue, and dizziness. 

These side effects are typically mild and resolve within a few days. The Prolon diet has also been shown to improve a number of health markers, including blood sugar control, cholesterol levels, and inflammation.

The Prolon diet is safe for most people. However, there are some potential side effects, such as headaches, fatigue, and dizziness. 

These side effects are typically mild and go away after a few days. There are also some potential risks, such as dehydration and electrolyte imbalance. 

These risks can be avoided by drinking plenty of water and eating a balanced diet.


Prolon, for me, is the hope for a healthier tomorrow. For others, it could be a way to cut down on unnecessary medical expenses associated with diabetes or other diseases. 

All in all, Prolon (as well as similar diets) seems like an interesting option for those who are sick and tired of ill health and want to try something else. 

If you're interested in trying it for yourself, you can contact them here.
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