Milk with honey - here are its benefits and harms

Milk and bee honey are foods that are beneficial to human health, as they contain many nutrients necessary for the body, but what happens to them when they are eaten together?

Milk with honey - here are its benefits and harms

The following report, the effect of drinking milk with bee honey on the body, according to the websites "Healthline" and "Timesofindia".

Is drinking milk with honey useful?

It has been proven that drinking milk with honey offers the body many benefits, namely:

1- improve sleep

A previous study revealed that drinking milk with honey for 3 days contributes to improving sleep quality, provided that the rate of consumption does not exceed twice per day.

In another study of 421 older adults, researchers found that regular intake of dairy products, including milk, reduced the likelihood of developing sleep disturbances with age.

One study showed that taking half a tablespoon of honey 30 minutes before lying in bed improved sleep quality and relieved nighttime coughing in children with respiratory infections.

2- Strengthening the bones

Milk plays a major role in strengthening the bones of the body, increasing their density, and protecting them from fractures and fragility, due to its high content of calcium, according to some research.

And when milk is sweetened with honey, it acquires a high dose of antioxidants that protect the bones from inflammation and the body becomes more able to absorb calcium.

A review of nine studies found that taking honey can reduce some of the side effects of exercise, such as bone pain.

3- Promote heart health

Milk with honey is a drink beneficial for cardiovascular health because it contributes to lowering harmful cholesterol and triglycerides in the body, increasing good cholesterol, and cleaning the arteries from sediment, as well as its high content of potassium, which helps control blood pressure.

But it is taken into account to prepare the drink with whole milk, to ensure that the heart receives these benefits.

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4- Prevention of respiratory diseases

Milk with honey plays a major role in the prevention of respiratory diseases, due to its effective role in killing and expelling bacteria that threaten the lungs with infections. It also helps to treat sore throats.

5- A natural intestinal cleanser

Milk with honey can be relied on to cleanse the stomach from infection and rebalance the microbiome in the intestine, thanks to its antioxidant and anti-bacterial properties.

Disadvantages of milk with honey

Despite the amazing benefits that milk with honey provides to the body, it may cause the following damages:

Digestive problems, if you suffer from intolerance to lactose, which is a sugar in milk.

In some cases, milk may increase the risk of certain skin diseases, such as acne and eczema.

You may also be interested in: Does drinking milk daily cause any harm to the health of the body?

Excessive honey can lead to weight gain and heart disease, diabetes, and fatty liver, due to its high calories and high sugar content.

- Children under 12 months of age may eat honey, which may expose them to food poisoning.

- Honey should be added to cold milk because high heat causes an increase in the formation of hydroxymethylfurfural, a compound that may lead to cancer if its levels in the body rise.

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