Nuts and weight loss .. the "certain" truth
Those who seek to lose weight and slim are always looking for the best plans to lose weight and burn belly fat, and they often follow a diet or diet to achieve this, of course, with different results.
Healthiest Nuts and Seeds for Weight Loss
Some believe that eating nuts helps to lose weight, but how true is that? What are the best nuts that help burn belly fat?
Certainly, there is not a single diet to achieve the desired results to obtain the required thinness, we may hear about a man who lost several kilograms of weight by deducting the amount and amounts of sugar and starch he eats.
Others may turn to the "keto" diet, a high-fat, moderate-protein, low-carb diet that limits carbohydrates to 20 to 50 grams per day, to achieve roughly the same result.
Of course, in addition to diet or diet, it is necessary to exercise, as it is one of the other things that have been proven to help lose weight.
The truth about nuts and weight loss
But what is the truth that eating nuts and seeds helps in speeding up the weight loss process, and how true is that?
Although nuts are rich in fat, they are not as fattening as many would expect or believe. In fact, nuts work well as a snack, containing balanced amounts of protein, fiber, and healthy fats.
Studies have shown that eating nuts can improve metabolic health and even promote weight loss, as reported by the British newspaper "Daily Express".
Furthermore, population studies have shown that people who eat nuts tend to be healthier and leaner than those who don't.
So, from the above, it seems that seeds and nuts are good for weight loss.
According to studies, chia seeds are believed to be among the most nutritious foods on the planet, as they contain 12 grams of carbohydrates in every 250 grams (ounces), which is considered very high, but 11 grams of these grams consist of fiber.