premature ejaculation treatment

In many cases, the sexual desire of both men and women increases, so both spouses prepare themselves as they finish their work, take a shower or decorate, put on perfume, etc., and they work to create the conditions surrounding them to establish intimacy 

so they play quiet music and light lighting and move away About the sources of noise, anxiety, and tension, but after a very few minutes from the beginning of intercourse 

everything quickly ends and the pleasure disappears and the excitement dies due to a problem that about 40% of men suffer from, which is premature ejaculation!!

premature ejaculation treatment

What is meant by premature ejaculation?

Before talking about the treatment of rapid ejaculation, we must know that premature ejaculation or the so-called premature ejaculation is a common sexual problem for many men, as it affects between 30% to 40% of them 

and this means that there is no voluntary control over the ejaculation process, and the infected With this problem they are very normal people, but the problem they have lies in the lack of control over the time of ejaculation and they often masturbate 

which results in premature ejaculation. Biological and psychological factors may play a role in premature ejaculation, and although it is a common condition, it can be treated with different techniques

What are the causes of premature ejaculation?

For the treatment to take place correctly, it is necessary to know the reasons that lead to premature ejaculation, and these reasons vary according to the type of premature ejaculation 

a person may suffer from premature ejaculation since the beginning of the marital relationship and this type affects 95% of patients this is the first type 

and may not suffer The person has premature ejaculation, but some changes occur that make him suffer from premature ejaculation, and this is the second type, which represents 5% of the sufferers.

When talking about the causes of premature ejaculation, we must differentiate between two types of causes or factors that lead to premature ejaculation, and these factors are:

First, psychological factors

  • Anxiety, stress, and depression.
  • Disorders that occur during sexual intercourse.
  • Dissatisfaction or acceptance of the apparent physical body of one of the spouses.
  • Lack of news and lack of sexual culture.
  • Excessive or excessive sexual stimulation.
  • Excessive sexual arousal.
  • Having sex for the first time.

Second, biological factors

  • traits, and genetic factors.
  • Thyroid disorders.
  • Disorders affecting the prostate gland or urethra.
  • Improper hormonal levels.
  • Improper levels of neurotransmitters.
  • Central nervous system disorders.
  • Insufficiency and disorders of the circulatory system.
  • Abnormal levels of chemicals in the brain.
  • Abnormal ejaculation response.

What are the best ways to treat premature ejaculation?

The best ways to treat premature ejaculation are often searched for, and before these methods are clarified, we must know that the treatment of premature ejaculation varies according to the cause of this ejaculation. 

One of the psychological factors that led to premature ejaculation is the event that ejaculation is caused by psychological factors.

The best way to treat premature ejaculation, according to most scientific groups, is to take a fixed dose of SSRI continuously every day and at a fixed date without linking this dose to the date of sexual intercourse 

and this group is a class of compounds that are usually used to treat depression, anxiety disorders, and some Personal disorders, and this group has proven effective and is used in the treatment of some cases of insomnia.

How to treat premature ejaculation?

When talking about the treatment of premature ejaculation, we must know that many methods are used to treat this problem, and the methods of treating premature ejaculation are:

First: Treating premature ejaculation at home

You can treat premature ejaculation at home without having to go to the doctor. By following the following tips, you can get rid of the problem of premature ejaculation. These tips are:

Take zinc supplements, and zinc is found in meat, chicken, and dark chocolate.

Change the diet to include white milk, soybeans, almonds, beans, wheat grains, spinach, garlic, etc., from foods that contain zinc and magnesium.

Control orgasm by stopping penetration or sexual intercourse when you feel ejaculation approaching and continuing again when the feeling has passed.

Use a condom during intercourse.

Masturbation with the wife's help an hour or two before intercourse prolongs the duration of intimacy.

Pause and pressure method for premature ejaculation

The pause and pressure method is one of the effective treatment methods to eliminate premature ejaculation by:

The initiation of sexual activity in a way that stimulates the penis.

Stop sexual activity when a man feels he is about to ejaculate.

The wife presses the tip of the penis at the point where the head meets the body of the penis.

The wife continues to press until the husband stops feeling the need to ejaculate.

Continue intercourse again.

herbal treatment for premature ejaculation

Many herbs have a role in eliminating or reducing premature ejaculation, and these herbs are:





Indian Ayurvedic Herb.



Pelvic floor exercises for premature ejaculation

Pelvic floor exercises are one of the main ways to treat premature ejaculation. Several steps must be followed to practice these exercises. The steps of pelvic floor exercises are:

Try to stop the rush of urine when you feel the urge to urinate and work on tensing the muscles that keep you from passing gas.

When controlling the flow of urine, the exact location of the muscle can be determined.

Slowly stretch and contract the muscle 5 to 10 times for 3 sets at different times during the day.

You can start the exercise while lying down so that the muscle does not suffer from any cramps.

After several weeks, it is preferable to increase the duration of exercise.

While performing the exercise, you should refrain from making any tense or jerky movements in the buttocks, legs, or muscles. For the background as well as the stomach.

Treatment of premature ejaculation for married couples

In addition to the previous methods of treating premature ejaculation, some tips must be followed by married couples to get rid of the problem of premature ejaculation, and these tips are:

Not moving quickly during sexual intercourse (slowly).

Not thinking that you will ejaculate quickly.

Be slow and not hurry in intercourse, foreplay should be sufficient before sexual intercourse.

Pelvic floor exercises are often done while urinating.

Avoid watching movies and pictures that increase the husband's sexual arousal.

Use the aforementioned stop-and-start method.

Treatment of premature ejaculation in the elderly

Treatment methods for premature ejaculation in the elderly are no different from the treatment methods recommended for others, but several points should be focused on the elderly to get rid of this problem, and these points are:

Psychological readiness for the affected person and not thinking that he has become older or that he has this disease.

Psychological support of the husband by the wife.

Adhere to the treatment steps or treatment protocol recommended by the doctor.

Continuous practice of pelvic floor exercises (Kegels).

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