the 8 best foods that increase blood flow and circulation

Poor circulation is a common problem caused by several conditions, and peripheral arterial disease (PAD), diabetes, obesity, smoking, and Raynaud's disease are among the many causes of poor circulation.

You won't believe.. the 8 best foods that increase blood flow and circulation

Reduced blood flow leads to unpleasant symptoms, such as pain, muscle cramps, numbness, digestive problems, and cold hands or feet.

Here are the 8 best foods that help increase blood flow and circulation, according to HealthLine.

1. Chili:

Chili peppers get their spicy flavor from a phytochemical called capsaicin. Capsaicin enhances blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators, or compounds that help widen blood vessels.

Vasodilators allow blood vessels to flow more easily through the veins and arteries by relaxing the tiny muscles in the blood vessel walls.

Research suggests that eating hot peppers increases blood circulation, improves blood vessel strength, and reduces plaque buildup in the arteries.

2. Pomegranate:

Pomegranate is a sweet, juicy fruit that is particularly high in the antioxidants polyphenols and nitrates, which are powerful vasodilators. Consuming pomegranate as juice or fruit improves blood flow and oxygen to muscle tissue, which may be especially helpful for active individuals.

A study of 19 active people found that taking 1,000 mg of pomegranate extract 30 minutes before exercise increased blood flow, blood vessels, and exercise performance.

3. Onions:

Onions are an excellent source of heart-healthy flavonoid antioxidants. These vegetables improve blood circulation by helping arteries and veins widen when blood flow increases.

Onions also contain anti-inflammatory properties, which promote blood flow and heart health by reducing inflammation in the veins and arteries.

4. Cinnamon:

Cinnamon is a spice that has many health benefits including increased blood flow. In studies conducted, cinnamon improved the dilation of blood vessels and blood flow in the coronary arteries that supply blood to the heart.

5. Fatty fish:

Fatty fish such as salmon and mackerel are excellent sources of omega-3 fatty acids, and these fats are especially beneficial for blood circulation because they promote the release of nitric oxide, which dilates blood vessels and increases blood flow. lead to the formation of a blood clot.

6. Beets:

Many athletes need beet juice to help improve performance because beets are high in nitrates, which your body converts into nitric oxide. In addition, nitric oxide relaxes blood vessels and increases blood flow to muscle tissue.

7. Turmeric:

Increasing blood flow is one of the many health benefits of turmeric, and research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress, and reduce inflammation.

8. Leafy vegetables:

Leafy greens like spinach and kale are high in nitrates, which your body converts into nitric oxide, which is a powerful vasodilator. 

Eating foods rich in nitrates helps improve circulation by dilating blood vessels, allowing blood to flow more easily. 

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