There is a safe rate of weight loss which is 4 kilos per month, i.e. kilos per week. It is unhealthy to resort to any system that leads to a loss of more than 4-5 kilograms per month, i.e. an average of 1 kilo per week.
Is it realistic to lose 10 pounds in a month?
Can I lose 10 kg in a month?
Although sometimes you need to lose a lot of weight in a specific period, you must be careful not to end up with health problems.
In addition, it is necessary that the diet that you follow be complete and varied in order to give the body its needs of the necessary nutrients, that is, do not cut out the types of food completely!
We always advise you to consult a nutritionist or see the most popular doctors’ diets on social networking sites. For example, try a diet by Dr. Osama Hamdi to lose weight.
In the case of following nutritional programs, a vacation should be taken from the diet every day, with patience and no rush to lose weight.
Here is a sample of the diet program that can be started with a diet recipe for healthy and guaranteed weight loss.