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You can get a flat, tight, and fat-free belly by practicing some exercises to tighten the abdomen and get rid of flatulence at home.

Tummy tuck exercises at home

Many suffer from the appearance of the rumen and the increase in fat in the abdominal area, so abdominal exercises are among the best exercises that help to strengthen and tighten the 

abdominal muscles, which leads to the disappearance of the rumen completely, and you can perform these exercises at home, and we present to you in detail the most prominent exercises for tightening the abdomen.

Abdominal exercises list

Before doing abdominal exercises, you must first perform warm-up exercises to warm up the body.

Abdominal muscle exercises

1. Planks

Plank exercise to tighten the abdominal muscles

One of the special exercises that you can do at home is to tighten the abdomen, and the plank exercise helps to break up and burn the fat in the abdomen.

You have to take the famous push-up position, and then bend the elbows at an angle of 90 degrees so that the body remains straight, and you should try to hold this position for a while taking inhale and exhaling slowly.

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You can gradually increase the exercise time each time you exercise to get the best results.

2. Bicycle exercise

Bicycle exercise to tighten the abdominal muscles

This exercise aims to tighten all parts of the abdomen, and you have to lie on the floor with the back remaining flat, raise the head and shoulders a little higher, with your hands on both sides of the head, and extend one leg forward while bending the other leg towards the chest.

You have to raise the shoulder up and turn the opposite arm towards the raised leg, and you must be careful not to move the elbow from its place so that you can press the abdomen well, and the exercise is repeated with the other leg and the other opposite arm.

3. Mountain climbing exercise

Mountain climbing exercise to tighten the abdominal muscles

It is considered one of the good exercises that helps to sculpt the abdomen and get rid of the fat in it effectively, and this exercise works to tighten the muscles of the entire abdomen and also the muscles of the legs.

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Put your palms on the ground and fix the toes from the back, raise the body a little from the middle and move the right knee towards the chest to the maximum degree, and it is returned back and the exercise is repeated with the other leg.

Upper abdomen exercises

1. Traditional Crunch

The traditional upper tummy tuck exercise

Exercises specialized in tightening the upper abdomen, which is one of the easy exercises to perform, and you have to lie on the back and bend the knees a little and put the hands 

behind the head, and push the shoulders forward towards the chest, so that the back is completely fixed on the ground, and you must be careful not to put pressure on the neck as it should Squeeze the abdomen well while doing the exercise.

2. Sit-ups

Crunch exercise sit_ups to tighten the upper abdomen

It is one of the most effective exercises in eliminating upper abdominal fat, and this is by lying on the ground with the knees bent and raising the arms to the side of the body while 

raising the upper half of the body towards your knees, and repeat this many times, and you must make sure that the neck is straight to prevent injury.

3. Crunch with rotation

Crunch exercise with rotation to tighten the upper abdomen

This exercise is to strengthen the upper abdominal muscles and noticeably tighten the abdomen and get rid of the fat accumulated in this area.

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You have to lie on your back and make the body taut by raising the knees to the top and the hands behind the neck, push the body forward and in the direction using your elbow to your left knee, go down to the ground and repeat the exercise in the opposite direction and repeat this for 10 times.

4. v-ups

V-ups for the upper abdomen

 An important exercise to tighten the upper abdomen and burn fat, by lying on the back and raising the legs off the ground at an angle of approximately 45 degrees, and you have to 

raise the body towards the legs until the body becomes a v-shape and slowly lower the body taking care to make the leg tight, and repeat the exercise several times.

Lower abdominal exercises

Lower abdominal exercises are important because they help strengthen this area, tighten the muscles properly, and get rid of excess fat in the lower abdomen area.

1. Leg raises

Legs lift exercise to flatten the lower abdomen

Lie on the back and make the body and legs in a straight position, put the hands under the buttocks, and slowly and steadily raise the body until you get a 90-degree angle, lower the legs steadily and repeat the exercise many times.

2. Scissors exercise

Scissors exercise to tighten the lower abdomen

The scissors exercise is a good exercise to tighten the lower abdomen. You have to lie on the back and raise the legs by about 20 cm, and raise the right leg from the left leg and move them in reverse.

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The legs are returned to the ground and the left leg is raised from the right and moved in reverse.

3. Glass area exercise

Glass space exercise to tighten the lower abdomen

This exercise helps to tighten the lower area of ​​the abdomen and strengthen the muscles, and you have to lie on the ground and raise the legs vertically and move the legs sideways 

towards the ground, until you reach the middle of the distance, return the legs to the starting point and repeat the exercise in the other direction.

4. Crunchy Kicks

Crunches kicking exercise to flatten the lower abdomen

Lie on the back and raise the legs about 10 cm off the ground, and move the knees towards the chest until the calf area is parallel to the ground and return again to the starting point without touching the ground by about 10 cm, and the exercise is repeated for many times.

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