Very healthy nuts and seeds that you should include in your diet
healthy nuts and seeds for weight loss
Very healthy nuts and seeds that you should include in your diet
Although nuts and seeds are high in fat and calories, nuts and seeds may help with weight loss.
They are also crunchy, filling, and full of important nutrients that many people don't get enough of, including magnesium and vitamin E.
It also requires almost no preparation, so it's easy to add to your diet with ease.
However, some people develop an allergy to nuts as they get older.
If you have a reaction to eating any type of nuts, eliminate them from your diet.
And if you suspect that you are allergic to a type of nut, you should consult your doctor.
Here are the most important healthy nuts and seeds that it is important to add to your diet.
Almonds
Almonds are a popular nut that is loaded with vitamin E, antioxidants, magnesium, and fiber.
Studies show that almonds can contribute to weight loss and improved metabolic health.
chia seeds
Chia seeds are among the most nutrient-dense foods on the planet.
One ounce (28 grams) of chia seeds contains 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.
Coconut
Coconuts are full of fiber and powerful fatty acids called medium-chain triglycerides (MCTs).
So it is a favorite among the people who live in the tropics.
Feel free to add it to your diet if you are looking for delicious fast food that will keep you feeling full for a long time.
macadamia nuts
Macadamia nuts are very tasty.
They are high in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.
walnut
Walnuts are one of the nutrients that make you feel full quickly and for a long time.
It is also very nutritious and full of fiber, various vitamins, and minerals.
Do not hesitate to take it between main meals if you feel hungry.
Walnuts and Brazil nuts
Brazil nuts have a smooth, buttery texture, and are packed with nutrients.
So it is beneficial for thyroid function.
It is also one of the best sources of the important mineral selenium, which is not found in many foods or other nutrients.
Very healthy nuts and seeds that you should include in your diet