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What is the normal weight loss rate?

The normal rate of weight loss per month is a question that immediately comes to mind as soon as a person makes the decision to follow a diet: 

What is the normal rate of weight loss per month? 

According to findings shared by the Centers for Disease Control and Prevention (CDC), the normal range for weight loss is 1 to 2 pounds per week. 

This means that setting a goal of losing 4 to 8 pounds of weight per month is considered a healthy goal.

Is it realistic to lose 10 pounds in a month?

Can I lose 10 kg in a month?

What is the normal weight loss rate?

If your goal is to lose one pound each week, you will need to cut about 500 to 1,000 calories. 

It must be noted that when trying to lose weight, you should use an eating and exercise plan to help lose weight and maintain it. 

Therefore, it is important to focus on improving eating habits and getting more physical activity.

You can also use strength exercises such as weight lifting exercises or do weight exercises along with some high-intensity interval training, and steady aerobic exercises also contribute to burning some calories. 

Exercising increases your body's metabolic rate and builds strong muscle mass, allowing you to continue burning calories even after your workout session.

If you're overweight, losing just 5 to 10 percent of your weight can improve blood pressure and cholesterol and reduce your risk of developing diabetes.

The need for a nutritionist

If you have recently started in the step of reducing weight or if you have had difficulty at some point in finding a plan to adhere to, it is correct to seek help from a nutritionist, as he will develop a healthy eating plan that suits your needs and goals in reducing your weight. 

In the long run, it will certainly teach you diet, healthy habits, and ways to make sure you manage portion sizes and avoid excessive amounts of sugar, salt, and saturated fats, all of which contribute to solving health problems such as heart disease and diabetes.

Time and patience are important to lose weight

The time it takes for someone to reach their goal depends on how many calories they need to lose. 

While people who lose weight gradually (about 1 to 2 pounds per week) are considered to be more successful in maintaining their new weight after losing it. 

Whereas healthy weight loss is not just a "diet" or "program", but rather an ongoing lifestyle that includes long-term changes in your daily eating and exercise habits.

Have you tried all the different ways of dieting to lose weight and they were all unsuccessful? 

Why not try losing weight with the help of a gastric balloon? 

You must have heard that this is a safe, easy, and non-invasive experience.

What is the rate of weight loss after the balloon?

The amount of weight loss after a gastric balloon procedure varies depending on the changes you make to your lifestyle habits. 

A gastric balloon placed inside your stomach slows down the time it takes for your stomach to empty. 

Where your doctor can remove the balloon after 6 months or maybe less, depending on the health goals and recommendations you want.

Statistics say that you can lose about 7 to 15% of your total weight and 30 to 47% of your excess weight during the first 6 months after placing the gastric balloon. 

Of course, if you make changes to healthy lifestyle habits and follow a healthy diet in addition to a program of physical activity, it will have a significant impact on the outcome of the procedure.

Does the weight return to what it was after removing the balloon?

Although balloons are considered an important tool for losing weight in the body, their effectiveness is not the same as other slimming procedures such as sleeve gastrectomy or gastric bypass. 

As the weight loss using the balloon is relatively limited, there is a small possibility that the weight will return to its previous state after a while if the patient does not comply with the instructions. 

Typically, patients may regain 10% to 20% of their lost weight after 12 months. For example, if a patient loses 20 kilos, he will probably regain about 2-4 kilos after a year. However, this may not happen if you stick to the right diet and exercise. 

The key to successful weight loss, regardless of the method used, is to be able to maintain diet and exercise after the balloon has been removed from the stomach.

Who is the suitable category for the gastric balloon procedure?

The gastric balloon is a good way to lose weight. But in fact, it is not recommended by doctors for those who are overweight or obese. 

This is because the amount of weight they lose is less compared to other operations. These people should resort to surgeries such as sleeve gastrectomy, gastric bypass, and gastric banding, which are more useful and effective.

Benefits of paying attention to weight loss

Certainly, there are many general health benefits to losing weight such as improving blood pressure, blood cholesterol, and blood sugar, as well as reducing risk factors for chronic diseases related to obesity. In addition, it increases energy levels, improves mood, and enhances self-confidence 

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