Workout schedule to gain weight for women in a week

In light of the trend of many people to different ways to treat obesity, some people suffer from the problem of low weight, and they are trying hard to gain weight without success.

Workout schedule to gain weight for women in a week

Since there are many questions about how to gain weight, it is important to gain weight in a healthy way. 

Therefore, we put in your hands a schedule of exercises to gain weight for women starting from a week. 

The following exercise schedule helps in increasing the muscle mass of the body and feeling hungry after exercising, as it stimulates the body to gain weight significantly.

weight gain exercise chart for women

First exercise

Lie on your back on one of the weightlifting machines or on the floor. Keep your whole body relaxed. 

Hold a barbell or dumbbell in your hands, and slowly raise, your arms fully extended. Lower the barbell or weights near your chest, and bend your arms at a 90-degree angle. Repeat the exercise four to five times.

second exercise

Use a chair and place your hand on its edge with your knees and hands bent, and your thighs wide. 

Then lower the lower body and raise it, and repeat the exercise with the same movements.

 The third exercise

This exercise requires a sturdy wall-mounted pull-up bar. Grab the bar, your hands should be in line with your shoulders. 

Pull your body to the level of the bar, making sure that your feet are completely off the ground. 

your body up, even more, so that your chin is above the hanging stand. Slowly lower your body, until your feet touch the ground, and your arms are completely straight. Repeat the exercise as many times as you can.

Fourth exercise

Stand straight, with your feet parallel to your buttocks. Lift your arms straight forward and perpendicular to the floor, or bring your hands together in front of your chest. 

Keep your body flexible. Breathe deeply and lower your buttocks, as if you were sitting in a chair, and your buttocks should be parallel to the floor.

Fifth exercise

Stand straight, keeping your feet shoulder-width apart. Hold the weights in your hands, and extend them forward. 

Keeping your back straight, first lift the weights up to your buttocks, then lift them up more. Slowly bend through your buttocks, and place the weights back on the floor.

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