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Benefits of barley for dry skin care

 Barley for skin care

Barley is a rich source of B vitamins and minerals. These nutrients can help prevent fine lines and wrinkles. 

Barley also helps keep your skin hydrated and supple by helping to improve water retention.

Regarding skincare, barley is one of the most versatile ingredients you can use. It's an easy addition to smoothies or salads, but it also has many other uses in food preparation. Here are just some of the ways you can incorporate barley into your diet:

Benefits of barley for dry skin care

Mix it into soups and stews to thicken them up.

Add it to loaves of bread, muffins, and cakes for extra flavor and texture.

Eat it raw as a snack or served with meals as part of a side dish that complements the main course (for example, barley is often used in Indian cuisine).

What is barley made of?

Barley is a type of whole grain that was first cultivated ten thousand years ago in Ethiopia, as well as in some parts of Southeast Asia. 

It is a whole grain rich in vitamin B complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, and various antioxidants, which promote the vitality and health of the skin.

What are the benefits of barley for skin care?

Barley as a toner for a healthy complexion

Barley water is used as a facial toner because of its role in giving the skin luster, vitality, and lightening, and it works as an astringent for the size of pimples on the skin.

Barley works to combat skin aging

According to a study conducted in Korea to evaluate the effect of consuming barley and soybeans for 8 weeks as food supplements. 

The results revealed a significant increase in skin moisture levels thus promoting anti-aging.

Barley cleanses the skin

Barley water is used as a disinfectant in the morning. For skin that enjoys vitality and freshness, and it is used in the evening; To get rid of traces of dust, germs, and makeup stuck to the skin, it is done by washing the face with hot water and drying it well with a towel, and then using a skin cleanser.

Barley improves skin elasticity

Barley contains large amounts of selenium, which maintains skin elasticity and uniformity and prevents the activity of free radicals that cause signs of premature aging. 

In terms of health, selenium helps improve the functions of the pancreas, heart, and immune system, which is reflected in the health and radiance of the skin.

Barley to exfoliate the skin

Barley water acts as a skin exfoliator, as it is recommended to exfoliate the skin for three to four days for oily skin. 

As for the matter, it is different for dry and normal skin. It is recommended to exfoliate it for 9-10 days. 

To avoid sensitization, it is preferable to use a scrub from natural materials, including; Papaya enzymes, alpha hydroxy acids, and pineapple enzymes.

Barley contributes to the radiance of the complexion

Thanks to its anti-inflammatory properties, barley water treats acne and fights skin diseases. Barley can also lighten skin tone and deep clean pores by using it as a gentle exfoliator.

 Make a paste of barley flour and lemon juice, apply it on the face and leave it for 10-15 minutes or until it dries. Wash your face with cold water and get glowing and fresh skin.

Barley helps heal skin wounds

Zinc in barley helps heal and heal wounds. All you have to do is eat barley powder or make a soft paste out of it and put it on the affected areas with wounds, regularly for a few months, and you will notice its effects gradually reducing.

Natural barley recipes for skin care

Barley and rose water recipe

This recipe helps moisturize the skin and treat acne.

the ingredients:

  • A spoonful of barley flour.
  • A spoonful of rose water.
  • Miniature cucumber water.
  • a spoonful of yogurt.

Method:

  • Mix barley flour with rose water until the mixture is homogeneous.
  • Put on the mixture a tablespoon of yogurt with a little cucumber water.
  • Apply the homogeneous mixture on your skin for at least a quarter of an hour.
  • Rinse the mixture with cold water, gently drying the face.
  • Barley recipe with starch and eggs
  • This recipe lightens the skin and purifies it of black pimples.

the ingredients:

  • 2 tablespoons of barley flour.
  • 1 tablespoon of white bee honey.
  • 1 lemon.
  • 1 orange.
  • 1 yogurt box.
  • little starch.
  • egg yolk

Method:

  • Mix all ingredients in a bowl.
  • Put it on your pain for a quarter of an hour.
  • Wash your face with lukewarm water.
  • Curry the recipe twice a week for a month, and you will notice the difference.
  • Barley and white honey recipe

This recipe moisturizes the skin and makes it more elastic and smooth.

the ingredients:

  • a glass of milk.
  • 3 tablespoons of ground barley.
  • a spoonful of honey.
  • Lemon juice.

Method:

  • Put the barley with the milk, stir and leave for 10 minutes on the fire.
  • Then put lemon and honey.
  • Mix until it becomes a paste, then apply it to your face.
  • Leave the mask on your face for 10 to 15 minutes, or until it dries completely.
  • Wash your face well with cold water.
  • Repeat the recipe 3 times each week to get the desired result

Other health benefits of barley

Barley has many amazing health benefits, including:

  • Protects from gallstones, diuretic.
  • Eliminates viruses and microbes.
  • Fights diarrhea treats anemia (anemia).
  • It benefits the stomach and enhances the role of the liver to perform its functions.
  • Enhances the role of the immune system of the human body.
  • Strengthens the digestive system and facilitates digestion.
  • Treats various infections, and osteoporosis.
  • It strengthens the nerves and helps heal wounds and ulcers.
  • It reduces high temperatures and cures cough.
  • It expels toxins from the body and activates the blood circulation of the human body.
  • Treats heart disease and cholesterol, and balances blood sugar.
  • Fighting cancers such as; Colon cancer, breast cancer, and prostate.
  • It benefits hair and its growth makes it lively and full of life and restores hair to its natural color.
  • reduces weight; For its role in blocking the appetite for eating, and burning various fats from the body.
  • It benefits the health of pregnant women; It relieves them of symptoms of nausea and vomiting, reduces their chance of developing gestational diabetes, and reduces constipation.
  • Finally, try to include barley in your food, skin, and hair as well, because it has many benefits for your health and the health and freshness of your skin.

finally

If you want to get rid of dull, parched skin and make your skin healthy again, there is no better ingredient that the humble barley. 

Barley is the ultimate moisturizer. It not only moisturizes your body to combat any dryness but also makes your skin glow and look young. 

You can use barley in so many ways: from as a creamy pack to as a face wash or scrub. For dry, sensitive skin, barley proves to be ideal.

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