Benefits of turmeric for white hair: do they really exist?

 Turmeric for hair

Turmeric is a bright yellow spice that has been used in Indian cooking for centuries. Turmeric's high antioxidant content makes it one of the best natural dyes available, making it perfect for coloring your hair. 

There are many ways to use turmeric as a natural dye, but here are just a few:

Benefits of turmeric for white hair: do they really exist?

Rubbing on your scalp: Mix equal parts turmeric powder and coconut oil in a small bowl and rub it on your scalp until it feels slightly sticky. 

Cover your hair with a shower cap and let sit for 30 minutes. Rinse out with warm water and shampoo as usual.

Mixing in hair conditioner: Mix equal parts yogurt or buttermilk or cream of tartar with turmeric powder to create a conditioning paste that you can apply to wet hair after washing it. 

Cover your head with plastic wrap or an old t-shirt overnight so that the paste doesn't dry out while you sleep. Rinse out with warm water in the morning and shampoo as usual.

Adding to homemade liquid bleach: In a small bowl, mix together 1 teaspoon of turmeric powder and 2 teaspoons water for every cup of bleach you want to use (for example, if you're using hydrogen peroxide, use one teaspoon of each).

Benefits of turmeric for white hair: do they really exist?

In fact, the research that has been done in this regard is scarce, and it is almost limited to only one study, which showed that taking curcumin supplements (Curcumin) may help to 

maintain hair color and reduce graying in the head, and curcumin is one of the active compounds in turmeric.

The use of turmeric in some natural dye recipes can also contribute to a change in hair color that may be enough to cover gray hair.

How to use turmeric for white hair

Here are the details:

1. Take curcumin supplements

According to the study cited above, the best way to reap the potential benefits of turmeric for white hair is by taking certain doses of curcumin supplements specifically.

But it may need to take large doses of curcumin to obtain the desired benefits, and these doses may not be safe and may be associated with the emergence of many complications, such as:

Dry mouth.

Rectal bleeding.

Therefore, it is preferable to avoid this method and replace it with some other natural anti-graying methods that may be safer, and if you want to try this method specifically, you should consult your doctor first to determine the appropriate dosage.

2. Using turmeric in a natural dye recipe

This recipe may not be specifically designed to combat gray hair and white hair, but resorting to it may help to change the hair color, by lightening dark hair in a beautiful way, which may make gray hair less noticeable. Here are the details:

Recipe ingredients

Ingredients listed below:

3 tablespoons of ground turmeric.

3 spoons of chamomile.

3 tablespoons of calendula flower (marigold).

2 cups of water.

How to apply the recipe

To lighten hair using this recipe, here are the steps:

Put the water on the fire, and when it begins to boil add turmeric, chamomile, and calendula.

The stove is turned off at the bottom of the mixture, and the ingredients are left to soak for a period not exceeding a third of an hour.

Filter the water from the remnants of turmeric, chamomile, and calendula.

Rinse the hair with warm soaking water, and re-rinse the hair with clean water after another third of an hour.

turmeric benefits for hair

After we touched on the truth about the benefits of turmeric for white hair, we will address some of the other potential benefits of turmeric for hair, here is a list of them:

1. Anti-hair loss

Turmeric may help to resist hair loss by resisting some of the causes that may lead to hair loss, as turmeric may work on the following:

Resistance to infections: Infections are linked to the emergence of some cases of baldness and hair loss, as infections may negatively affect the health of the follicles.

Resisting the activity of free radicals in the scalp: turmeric may possess natural antioxidant properties that may limit the harmful effect of free radicals on the follicles.

2. Thickening hair and supporting its healthy growth

The use of turmeric can enhance hair density, as turmeric and its active compounds may help to strengthen and improve blood flow to the scalp and stimulate the formation of new blood vessels in the scalp, which may stimulate the growth of new, healthy hair.

3. Dandruff treatment

Turmeric contains natural anti-inflammatory, and its use can help fight certain types of bacteria and fungi, since fungi and bacteria as well as infections may play a role in the development of dandruff.

The use of turmeric can help treat dandruff and relieve symptoms associated with it, such as itching of the skin, and the accumulation of scales.

4. Other benefits

Turmeric may have other benefits for hair and scalp, such as:

Reducing the symptoms of many scalp problems, such as scalp pimples, scalp psoriasis, and dermatitis.

Reducing the number of natural oils in the scalp area may help to combat the condition of the oily scalp.

Improving the general health of the scalp without causing any irritation.

turmeric side effects

Before you start using turmeric to try to reap the benefits of turmeric for white hair or any other benefits that turmeric may have for hair, you must first realize that the topical application of turmeric or eating turmeric may cause complications, such as: 

Take out the hair from the roots if turmeric is left on the hair for a long time in different hair recipes.

Allergic or contact dermatitis.

Digestive disorders may arise when turmeric is taken in excesses, such as nausea and diarrhea.

Circulatory system problems when taking curcumin supplements in excesses, such as heart rhythm disturbances and slow blood clotting.

Liver disorders when taking turmeric or its supplements regularly for more than a month.

Possible complications when taking turmeric by people with certain diseases, such as gallbladder disease.

Other recipes for white hair

After we touched on the fact about the benefits of turmeric for white hair, here are some other natural recipes that can be applied to help fight gray hair:

Black tea recipe: A cup of water is boiled with two tablespoons of black tea, then wet hair is rinsed with tea soaking, and it is re-washed with clean water after half an hour.

Indian gooseberry (amla) recipe: Mix the juice of gooseberry fruits with drops of lemon juice, then apply the mixture on the scalp for half an hour before washing it off.

Curry leaf recipe: The curry leaf is boiled with a little coconut oil, and when the mixture begins to turn black, leave it to cool down, drain the oil from the leftover curry leaves and leave it on the hair overnight.


The benefits of turmeric on white hair are still undefined, but research is picking up steam to find the answers. 

Scientists are studying the effects of turmeric on white hair, and as they learn more, we can apply their findings in our skincare routines. 

For now, you may consider adding turmeric to your arsenal of natural, homemade remedies.

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