Does pomegranate increase the weight or lead to a decrease? Take the answer now

 Pomegranate is rich in antioxidants and its juice can be used to treat various ailments. It also helps in weight loss. 

Pomegranate juice has a high amount of polyphenol antioxidants which help in weight loss by preventing the formation of new fat cells.

Does pomegranate increase the weight or lead to a decrease? Take the answer now

Pomegranate contains many health benefits like anti-inflammatory properties, antioxidant, anti-cancer, and anti-bacterial properties. It also helps in treating heart diseases and improves blood circulation.

Pomegranate juice is low in calories, high in fiber, and full of antioxidants that help you lose weight naturally!

Does pomegranate increase the weight or lead to a decrease?

Many people wonder about does pomegranate increase weight? So the answer is no, on the contrary, pomegranate helps to lose weight, especially when you replace unhealthy foods and drinks with pomegranate juice.

Pomegranate helps in losing weight and fighting obesity, as pomegranate contains many substances with antioxidant properties and polyphenols, which in turn help to lose weight.

How does pomegranate help in losing weight?

After we know the answer to the question, does pomegranate increase weight? Here are some of the most important properties of pomegranate that help in losing weight dramatically:

1. Reduce fat and prevent insulin resistance

Pomegranate contains ellagic acid, which helps reduce body fat and increase the body's sensitivity and response to insulin.

The body's resistance to insulin is usually associated with weight gain, as pomegranate contains anthocyanin, which helps prevent the body's resistance to insulin.

Pomegranate also contains tannins and flavonoids that help fight obesity and weight gain.

2. Appetite control

Pomegranate is a rich source of fiber that gives the body a feeling of satiety and prevents people from eating excessively, especially unhealthy food, which helps to lose weight.

As fiber is slowly absorbed into the body, which helps you feel full for long periods.

3. Pomegranate is low in calories

100 grams of pomegranate contains 83 calories, and it does not contain any fat or cholesterol.

Pomegranate helps to give a person a feeling of satiety, although it contains a small number of calories, especially when compared to eating a hamburger or pizza, which contains double the calories.

4. Pomegranate contains nutrients

Pomegranate contains many nutrients, such as proteins, fiber, vitamin C, vitamin K, vitamin B12, and folate, and one pomegranate contains five grams of protein.

The numerous nutrients contained within the pomegranate help fight obesity and reduce weight for humans.

5. Fight against oxidation factors

Eating excessively unhealthy foods that cause obesity leads to an increase in oxidative factors inside the body, as pomegranate contains many substances with antioxidant properties that help reduce the level of sugar in the body, cholesterol, and fats.

Antioxidants also help in losing weight and increasing the metabolic rate within the body.

Does pomegranate increase the weight or lead to a decrease? Take the answer now

Tips for eating pomegranate

After clarifying does pomegranate increase weight or lead to a decrease? And the properties of pomegranate that help in losing weight, here are some important tips:

Pomegranates can be added to many food ingredients in order to prepare different healthy dishes, and here are some of the ingredients that you can add pomegranates to in order to get a healthy and delicious mixture:

Yogurt or Greek yogurt.

  • oats;
  • Quinoa beans.
  • Cranberry sauce.
  • Roasted carrots.
  • grilled chicken.

You can make fresh pomegranate juice and replace all soft drinks that are full of sugar. Be careful to choose only fresh pomegranate juice.

Pomegranate interacts with some medications just like grapefruit, so it is recommended to consult a doctor if consuming it with different medications, as the interaction of 

pomegranate with medications leads to an increase in the side effects of these medications sometimes, so consulting a doctor is necessary.

Pomegranate side effects during weight loss

Pomegranate is a great fruit that can help you lose weight. It is a low-calorie food with many beneficial properties. 

It is rich in antioxidants, which makes it an excellent choice for people who want to reduce their weight.

However, pomegranate has some side effects when used during weight loss. Before using this fruit, it's important to understand its limitations and benefits so that you get the most out of your diet plan.

What Are the Benefits of Pomegranate?

Pomegranate has several health benefits related to weight loss. These include:

It has a low glycemic index (GI) and high fiber content, which makes it easy to digest. This helps prevent spikes in blood sugar levels after meals, which can contribute to cravings for foods high in calories or fat;

It contains anthocyanin pigments that are beneficial for heart health and lowering blood pressure;

It contains ellagic acid and ellagitannin compounds that may enhance brain function; 


According to the study, drinking pomegranate juice several times a week for 8 weeks along with a calorie-restricted diet can help people lose weight. 

Participants who drank pomegranate juice 3 times a week at 13.3 ounces (387 g) per session and didn't change their diet lost 2.6 pounds (1.2 kg) more than those who didn't drink this juice. 

In addition, other research has shown that pomegranate is rich in antioxidants that can protect the body from damage caused by toxins, UV rays, and such factors. 

Low levels of antioxidants are known to increase the risk of coronary heart disease and other cardiovascular diseases. 

Therefore, drinking pomegranate juice regularly can reduce the risk of these diseases by using its antioxidant properties to improve the levels of antioxidants circulating in the body.

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