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Is lemon allowed in intermittent fasting and its positive effects on weight loss?

Lemon is allowed in intermittent fasting. It has been used for centuries to aid digestion and aid in weight loss. 

Lemon is rich in vitamin C, which helps boost metabolism and burn fat faster. Lemon is also high in fiber, which makes you feel fuller for longer.

Is lemon allowed in intermittent fasting and its positive effects on weight loss?

Lemon has many benefits for your health, but it can be hard to work it into your diet if you don't use it regularly. 

Fortunately, there are ways around this problem! You can include lemon in your diet by squeezing a little juice into water or tea before meals or as a snack to help increase your metabolism and lower your appetite.

What is the intermittent fasting system?

Intermittent fasting is one of the diets that have gained a lot of popularity in the recent period, because it burns the accumulated fat in the body, reducing body weight from 3 to 8%.

The great benefits of Islamic fasting made nutrition experts inspired to buy a new diet based on fasting, but differently from the usual fasting system.

Intermittent fasting mainly depends on abstaining from food for a certain number of hours or for certain days of the week.

The most famous system that many follow is the 8:16 system, where fasting is for 16 hours with water and some drinks, and eating according to the calories allocated to each individual for 8 hours. After a certain day or days.

Intermittent fasting is one of the systems that have proven to be effective, because it is easy to implement, and does not include many rules, and does not deprive the individual of nutrients.

Intermittent fasting benefits

Weight loss is not the only benefit of intermittent fasting, it has many benefits that we learn about together

Weight loss: It is one of the most important benefits of intermittent fasting and weight loss is achieved by lowering the level of insulin in the blood, which helps glucose enter the cells. To go to the stores of glucose and use it to supply the body with energy.

Reducing diabetes: Being overweight and obese is one of the most important factors that lead to diabetes, especially type II, and therefore fasting periods reduce the level of insulin in the blood and thus reduce the chances of developing this disease.

Improves Heart Health: Many studies have shown that intermittent fasting reduces blood pressure and heart rate, in addition to lowering blood cholesterol and triglycerides. on his health.

Improves brain health: Improving memory, reducing brain inflammation and neurological disorders, preventing Alzheimer’s disease as well as Parkinson’s disease and of course strokes, all of these things have been proven by studies that intermittent fasting works to achieve.

Cancer prevention: Intermittent fasting plays a role in reducing the incidence of cancer and delays the onset of tumors.

A powerful anti-aging fighter: It has been proven that intermittent fasting increases the overall average lifespan of an individual.

Human Growth Hormone: Intermittent fasting boosts human growth hormone, which helps lose weight and build muscle.

Drinks allowed during the fasting period

As we mentioned earlier, during the fasting period, some permitted drinks to help in the success of the intermittent fasting system but provided that no sweeteners are added to it.

Water:- It is the king of drinks and it must be a lot of during the fasting period or even the breakfast period because it helps in the digestion process and protects the skin from the fading that we are exposed to during the fasting period. 

You can add some flavors to the water with orange or lemon slices, but beware of drinking carbonated water drinks.

Coffee:- Black coffee is one of the great options during the fasting period because it does not contain any calories, but some suffer from problems with the bones because of it. 

These can drink coffee with added caffeine provided that milk or sugar is not added.?

Tea:- It is one of the secret weapons for the success of the intermittent fasting system. It ensures the success of the system by increasing satiety moderately and naturally, and this is not limited to a certain type of tea 

but all its types such as green or black tea or even Chinese herbal tea, but green tea outperformed them in Its remarkable effectiveness in increasing satiety and promoting intestinal health.

Cinnamon: Cinnamon is a beverage that raises the body temperature and therefore increases the rate of burning, so it is recommended to take it shortly before eating.

Nescafe: Drinking Nescafe during the fasting period preoccupies the minds of many, and they wonder whether it is allowed or not, and the answer is that it is permissible as long as the milk is not added to it.

Vegetable soup:- It can be eaten in any quantity during the fasting or iftar period, but you should be careful not to eat canned vegetable soup because it is filled with preservatives that make your fasting useless.

Lemon: - We think that by placing lemonade on the list of permitted foods, we have answered the question: 

Is lemon allowed in intermittent fasting? 

But you should not increase it during the fasting period because it contains some calories.

Herbal drinks: All herbal drinks can be consumed during the fasting period, including anise, ginger, green mint, and other hot drinks.

Watch also: Intermittent fasting diet in detail with its benefits and harms and tips for using it

Diet sugar or stevia sugar can be used with permitted drinks

It is difficult for some to drink drinks during the fasting period without adding any sweeteners to them, so they resort to using diet sugar. 

Is this correct? 

What is stevia sugar? 

We'll get to know these things together

Diet sugar:- Although it does not contain any calories, it is not suitable for use in intermittent fasting because this system depends on not provoking insulin and controlling it 

throughout the fasting period, and diet sugar is extracted from natural fructose and therefore its use stimulates the secretion of insulin. Insulin in the blood and thus the failure of this system.

Stevia sugar:- Fortunately for those who follow the intermittent fasting system, only one type of sugar has been found that can be used during the fasting period, which is stevia 

sugar, which is extracted from a plant named after the stevia plant, what makes this plant special from others is that it is considered sugar-free It is completely free of carbohydrates, 

so eating it during the fasting period does not pose any harm to the success of fasting because it does not affect the insulin hormone in any way.

Do some drinks affect intermittent fasting?

Drinking alcohol while on intermittent fasting can have various consequences. Some people find that they can’t fast properly while drinking, while others find that they gain weight fast. 

There are also a few anecdotal reports of people getting sick while fasting and then getting sick again after drinking. 

It is important to be aware of the effects of alcohol on intermittent fasting before engaging in the practice.

finally

 If you want to lose weight, then you might want to try intermittent fasting (IF). 

But can you have lemon in this diet? 

Yes. While having lemon isn't necessarily an objective part of the IF diet, it is generally a healthful food, and in this instance is likely allowable. 

However, if you don't feel that your body tolerates lemons well then there is most likely a substitute that will taste just as good.

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