Learn about the cold water diet for weight loss

The cold water diet is a very simple way to lose weight. You can lose up to 5 pounds per week on this diet.

The cold water diet is not very restrictive, so you can still have some of your favorite foods.

You need cold water, but not ice cubes or ice packs. Just fill a glass with room-temperature water and drink it slowly over several minutes. 

You do not have to sip it; just let it roll around in your mouth for several seconds before swallowing.

One of the best things about the cold water diet is that it can be done at home, without any special equipment or preparation. 

All you need are some glasses, some ice cubes in your freezer, and a few minutes to spare each day!

Learn about the cold water diet for weight loss

The benefits of cold water

The benefits of water for your body are countless, but the cold water diet contains many benefits and nutrients that help you get rid of fat and excess weight, and contribute to your 

commitment to a healthy diet and eating healthy foods rich in elements and minerals, and avoiding foods and fast food that are full of fat sugars, which are harmful to your body.

Cold water contributes to getting rid of toxins and excess salts from your body, and it also reduces the formation of stones in the kidneys, which cause a problem later. 

The process of losing weight by stimulating the process of burning fat spread in separate areas of the body, drinking water prevents dehydration of the body.

Benefits of cold water diet

The cold water diet depends on consuming quantities of cold water or taking a cold shower, where eating or taking a shower helps your body burn calories to restore its warmth, energy, 

vitality, and activity, which makes you, with time, follow a healthy and balanced lifestyle in losing weight.

Studies have shown that those who drink 16 cups of cold water per day enjoy burning no less than 18 to 20 extra calories for the body, and this is done without following any type of 

the harsh diet that equals burning this percentage daily, so you can by drinking water lose weight. 

Approximately 3 kilograms annually, with the application of a healthy diet and exercise, you will lose many kilograms in the fastest time.

Cold shower diet

Taking a cold shower is one of the best diets for losing weight, as many women overlook the extent of the effect of cold water by using it to shower daily in the evening, as it 

contributes to burning 200 calories every time you take a shower through the use of cold water, as it leads to Obstruction of appetite and reduces the feeling of hunger and the desire 

to eat during the late night hours, and this is one of the most important factors that stimulate the weight loss process.

How to apply the cold water diet

Here is a diet that can be applied along with the cold water diet to drink large amounts of water.

waking up

When you wake up 30 minutes before breakfast, you can drink 3 to 4 cups of water.


A medium-sized piece of brown toast, or it is possible to eat whole-grain toast, add a boiled egg, a small piece of low-fat cheese, a small plate of vegetables, and a cup of coffee or tea without sugar.

And between breakfast and lunch, you should drink 4 glasses of water

the lunch

30 minutes before lunch, one or two cups, then you can eat 4 tablespoons of steamed rice, in addition to a medium-sized piece of grilled or boiled chicken without fat, a salad dish with lemon juice and olive oil sauce, or a cup of vegetable soup without creamy.

In the interval between lunch and dinner, you should drink 4 glasses of water.


30 minutes before dinner time, two cups, then eat a cup of natural unsweetened yogurt, a cup of green tea without sugar, and a small plate of fruits and vegetables. 

The cold water system for weight loss helps to lose weight and purify the body from harmful residues and waste in a short period. long.


The cold water diet, which involves drinking large amounts of ice-cold water for one to two hours four times per day, has been touted by many as a miracle weight loss tool that can burn up to six pounds in one day and also boost your metabolism. 

Many say it's been helpful for Hydroxycut users looking to lose their last few pounds before the big race.

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