Learn about the most important benefits of barley for hair

 Barley's benefits for hair are not new. In fact, they were used by many ancient civilizations before the invention of shampoo and conditioner. 

Barley can be found in many recipes, most notably as a shampoo, soap, or facial cleanser. There are various reasons why barley is popular in such recipes as well.

Learn about the most important benefits of barley for hair

Barley benefits for hair

1. Enhance hair density and support its growth

Barley contains in abundance an important group of nutrients that can support the healthy growth of hair, to increase its density over time, such as the following nutrients:

Some vitamins of group B are important for hair growth, such as vitamin B3, or what is known as niacin, and vitamin thiamine.

Lysine, an amino acid important for collagen production, may support healthy hair growth.

Other nutrients are important for hair growth, such as zinc and iron.

These nutrients will not only add noticeable density to the hair but will also make the hair grow strong and soft as well.

2. Maintain natural hair color

Barley contains a good level of copper, and this mineral in particular may play an important role in maintaining the natural hair color, as copper enters 

the processes of manufacturing and producing melanin in the body, and melanin is the natural pigment that gives each of us its distinctive color.

So, including barley in your diet can help you maintain a beautiful hair color all the time or help you restore the natural color of your hair that may have been damaged by something.

3. Stop hair loss

One of the potential benefits of barley for hair is that it may help to stop hair loss or reduce its severity, especially in cases where the resulting hair loss is attributed to anemia.

Barley is a food rich in iron and copper, and these minerals in particular play an important role in the production of red blood cells and resistance to anemia, so eating foods rich in them may help to combat hair loss associated with anemia.

Barley is also a natural source of vitamin E, and this type of vitamin may help combat hair loss.

4. Other hair benefits of barley

The use of barley on the hair may also have other benefits, such as:

Protecting the hair and scalp from damage and some problems that may be caused by the activity of free radicals in the body. Barley is rich in selenium, which is a natural antioxidant.

Nourishing the scalp by providing it with many important nutrients may enhance its health.

How to reap the benefits of barley for hair

Adding barley or barley water to your diet can help you reap many of the hair benefits of barley mentioned above. Here are some suggested recipes and methods:

1. Barley water recipe

To make this nutritious drink at home, read on: 


Here are the main components you will need:

A quarter cup of barley.

4 cups of water.

Optional additions, such as a pinch of salt, honey, and lemon juice.

Setting method

To prepare nutritious barley water, the following is recommended:

Soak the barley in a little water overnight.

Put the barley in the morning of the next day in a pot containing two cups of water.

Put the pot on the fire and leave until it begins to boil, then the fire is reduced to the bottom of the mixture.

Leave the barley and water mixture to boil over low heat for about 30 minutes.

Strain the mixture from the barley, then serve the barley water warm after adding the flavored options to it.

2. Other methods

You can also try to reap the benefits of barley for hair by adding boiled barley grains to different dishes, or by using different barley products in preparing your dishes, such as barley flour and green barley herbs.

Barley damage

After we have discussed the potential benefits of barley for hair, we must also address the damages that may result from the use of barley, the most prominent of which are:

Allergic complications when eating barley by people with celiac disease or wheat allergies, such as nausea, indigestion, diarrhea, and vomiting.

Digestive complications associated with the high fiber content of barley, such as: bloating, gas, and abdominal cramps.

A drop in blood sugar levels.

Therefore, it is preferable to avoid the use of barley by groups that are not suitable for 

gluten, and it is preferable to gradually introduce barley into the diet and to ensure that sufficient quantities of water are taken along with barley.

Can barley cause hair loss?

Barley, as we mentioned above, contains gluten, and gluten may stimulate infections in the gut in people with health disorders or certain diseases, such as celiac disease, and these 

infections can, in turn, reduce the ability of the gut to absorb nutrients from food efficiently, and poor absorption of nutrients may stimulate hair loss;

So, since the gluten content of barley may stimulate all of the above, eating barley can induce hair loss in people with celiac disease.

Barley benefits for skin

In addition to the benefits of barley for hair, which we discussed above, barley may have other aesthetic benefits related to the skin. Regular use of barley can help with the following:

Resisting many skin diseases and problems, such as acne, due to the potential ability of barley to resist infections and treat clogged pores.

Resisting the early appearance of signs of skin aging, such as sagging skin and wrinkles, due to the potential ability of barley to tighten the skin and maintain its elasticity, and resist the activity of harmful free radicals.

Lightening the skin tone, due to the potential ability of barley to reduce the amounts of sebum secreted in the skin, and gently exfoliate the surface of the skin.

Achieving other benefits for the skin, such as moisturizing skin tissues, and accelerating the rate of wound healing.

Tips for using barley for hair

Barley is a grain that is high in fiber and has a low glycemic index, which means it won't spike your blood sugar levels. 

It's also gluten-free, making it an ideal choice for those who suffer from celiac disease or gluten sensitivity.

Barley can be used in a variety of ways 

— including in bread and baked goods 

— but it's also a great addition to salad dressings and other veggie dishes. You don't have to limit yourself to the traditional use of barley with dinner; you can use it as a breakfast cereal or even add it to soups or stews.

Here are some tips for using barley for hair:

1. Make Barley Cereal

2. Make Barley Soup

3. Use Barley as an ingredient in your cooking

4. Add Barley to Your Salad Dressing


If you or someone you love is suffering from hair loss, then you should know what are the best foods for healthy hair. 

The sooner you do that, the sooner you start to prevent further hair loss and grow back the hair that has already fallen out. 

Barley contains lots of nutrients that can nourish your hair and scalp and help to prevent further hair loss.

No comments
Post a Comment