Mint for breastfeeding: its pros and cons

Breastfeeding is the best source of nourishment for your baby. It helps protect their health, keeps them healthy and strong, and helps them grow.

Mint for breastfeeding: its pros and cons

Breastfeeding can also help you:

Enhance your mood and sense of well-being.

Conserve your energy so you don't need to nap during the day.

Reduce symptoms of postpartum depression such as sadness, anxiety, or irritability.

Prevent blocked milk ducts that can lead to mastitis - a red, painful lump on the breast or an abscess under the skin caused by an infection in the milk ducts.

Helps you save money by avoiding formula feeding at a time when breastfeeding costs less than formula feeding (the cost difference depends on how many times a day the mother breastfeeds).

Mint for breastfeeding: the pluses

The following are some of the positive features of using mint for nursing mothers:

1. Relieve nipple pain

During the lactation period, some women may suffer from severe nipple pain, especially if this is the firstborn, so mint may help relieve nipple pain through the antibacterial 

properties that increase the elasticity of tissues and this benefit can be achieved by immersing a piece of cotton in tea Mint and applied to the nipple to relieve pain and inflammation immediately.

2. Relieve body pain

Peppermint tea can be used to relieve the pain that a woman feels after cesarean delivery, and drinking a cup or two of it without excessive may be enough to avoid affecting breast milk production caused by methanol.

3. De-stress

Peppermint tea is useful in relieving stress, promoting a sense of comfort and relaxation, improving energy levels in the body, and overcoming anxiety and stress that affect breastfeeding women, so it is recommended to take it before bed to get a quiet sleep.

4. Treatment of sinus problems

Many suffer from sinus problems after childbirth, including sore throat, sinus congestion, coughing, colds, and mint, which helps in treating them thanks to the methanol in it.

5. Weight loss

Most women, if not all of them, suffer from the problem of weight gain after childbirth, especially if the delivery took place by cesarean section, and eating mint helps to get rid of a few kilograms as it curbs the appetite and helps to feel full for a longer period.

It is recommended to take it with green tea to increase the effectiveness of weight loss and regulate the metabolic rate.

6. Reducing digestive problems

Mint also helps treat gas, bloating, and other digestive issues that a nursing mother may have.

Mint for breastfeeding: how to prepare

To prepare peppermint tea, follow these steps:

Add 8 leaves of fresh mint to a cup of boiling water.

Leave the tea for a few minutes until it turns dark green, then drink it.

Mint for breastfeeding: the negatives

Despite the advantages that can be obtained from mint, it may cause some side effects for this. It is necessary to consult a doctor before taking mints or supplements that contain them to avoid them.


Mint contains pesticides and other chemicals that are sprayed on it during cultivation and may cause poisoning if not washed properly before using it.


Heartburn is a common problem during the stomach period, and mint can aggravate the condition.

Effect on milk production

Excessive consumption of mint affects milk production.

Low blood sugar level

Peppermint affects blood sugar levels, so a nursing woman who suffers from diabetes or high blood pressure should avoid drinking peppermint tea completely, especially if she is taking diabetes medications.


If a nursing woman suffers from an allergy to methanol, she should avoid eating mint; Because it may cause tremors, headache, unsteady feet, mouth discomfort, and other allergy symptoms.


This is a very helpful app for new mothers who want to keep track of their breastfeeding sessions and babies' growth. 

The tracking features are very impressive and make it easy to keep tabs on what the baby is eating, how much, how often, and even how long it takes to eat the meal. 

This information is really important for new moms as they are not always sure how much breastmilk their baby consumes per feeding. 

The app helps shed light on that because it tracks the duration of each feeding. The app also helps to breastfeed moms get in the habit of keeping track of each feeding session by providing reminders. 

It also helps them feed their babies on a schedule because goals can be set for each day. Personally, I don't like that you have to log the date of each feeding, especially when you start tracking them too late or need to skip a day due to appointments or illness, or other reasons. 

I think they should allow you to just start logging in from your last entry, instead of having to enter the date of the last one. 

All in all, this is an excellent tracking tool for nursing moms and very helpful for those wanting to monitor their children's health and development.

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