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Rice water benefits for skin and hair

 Rice water is a natural, non-toxic remedy with powerful properties. It is a good alternative to expensive creams and lotions that often contain harsh chemicals. 

Rice water can be used to treat skin ailments such as eczema, psoriasis, and ringworm. It can also be used to improve hair growth and prevent hair loss.

Rice water benefits for skin and hair

Rice water for acne

Rice water is an excellent way to treat acne caused by bacterial infections of the skin. The rice contains beneficial enzymes that are beneficial for your skin as well as the bacteria causing the infection. 

These enzymes help keep the skin clear of bacteria and therefore prevent further breakouts from occurring.

After applying rice water, leave it on your face for 15 minutes before rinsing off with warm water. Repeat three times a day if necessary until your acne clears up completely.

Rice water for hair growth

Rice water contains proteins that strengthen the hair follicle and promote hair growth. It can also be used to treat dandruff or other scalp conditions such as redness or itchiness caused by dryness in the scalp due to heat styling tools such as blow dryers or curling irons

How to make rice water

You can prepare rice water at home in two different ways, which we will tell you about in the following lines: 

How to make rice water by boiling

Here are the steps for preparing rice water by boiling:

  • Wash a cup of rice with clean water, then add 3 cups of water to it.
  • Put the rice and water in a saucepan over the fire without covering it, until it boils.
  • Strain the rice water after it boils into a clean bowl.
  • Leave the rice water to cool, then put it in an airtight bottle.
  • Put the rice water in the refrigerator for a maximum of a week.

If you want to use rice water, take a spoonful or two of it and put it in a cup, then add a quantity of water to it to dilute its concentration, with the need to stir well.

How to make rice water by soaking

Here are the steps for preparing rice water by soaking it without boiling:

  • Wash a cup of rice with clean water, then add two cups of water to it.
  • Leave the rice to soak in water for a quarter to half an hour.
  • Stir the rice after the soaking period is over, then drain the rice water into another bowl.
  • Put the rice water in an airtight bottle.
  • Keep rice water in the refrigerator for a maximum of 4 days.

If you want to use rice water, stir it well before using it.

Rice water benefits for skin

There are a large number of benefits that rice water gives to the skin, and here we list the most prominent: contributes to tightening the skin, giving it a smooth and silky feel.

Skin freshness: Rice water gives the skin a unique radiance and freshness.

Skin lightening: Rice water helps lighten the skin effectively.

Removing stains: Rice water contributes to removing spots and skin pigmentation, especially those caused by excessive exposure to sunlight.

Hide wrinkles: Rice water helps to hide wrinkles and facial lines.

Acne treatment: Rice water contributes to treating acne or at least reducing its appearance. Because it contains antioxidants.

Constriction of pores: Rice water helps to constrict pores, which makes it effective in concealing open skin pores.

Treatment of infections: Rice water treats skin redness and skin irritation, especially caused by infections or exposure to sunlight.

Burns treatment: Rice water is an effective soothing agent for the skin in cases of burns and severe skin infections.

Skin cleansing: Rice water helps get rid of dead skin cells, and effectively cleanses the skin.

Moisturizing the skin: Rice water helps to increase the elasticity and hydration of the skin.

Among the best ways to use rice water that guarantee the benefits of rice water for the skin are the following: 

Face wash: You can use rice water as a face wash, by washing the face directly with it daily.

Bath for the body: You can use rice water to make a bath for the whole body, by filling the bathtub with warm water, then putting the rice water inside a bag with a few pieces 

of orange peels, lemon, or lavender flowers, in addition to neem herbs, so that these natural substances are left in a bathtub Bathing for a while, then immersing the body in water.

Rice water benefits for hair

The benefits of rice water for hair are represented in the positive effects that rice water has on the hair, which gives it a radiant and attractive appearance, as follows: 

Hair loss treatment: Rice water contributes to treating hair loss and improving its growth; Because it contains amino acids that are effective in regenerating hair cells, in addition to vitamins B, C, and E, which increase the speed of hair growth.

Hair thickening: Rice water helps improve hair texture and increase its density.

Strengthen hair roots: Rice water contributes to strengthening hair roots. This is because it contains amino acids that are beneficial for hair health, luster, and softness.

Dandruff treatment: Rice water contributes to getting rid of dandruff, which is achieved when rice water is used constantly, as many people suffer from dandruff problems and itching that accompanies the scalp.

Hair protection: Rice water contributes to improving the elasticity of the hair and protecting it from damage caused by exposure to dust and sunlight. 

This is because it contains a carbohydrate known as (inositol), which is effective in protecting the hair and treating damage in all its forms.

Hair splitting treatment: Rice water contributes to reducing hair-splitting. This is because it is rich in amino acids and proteins that treat hair splits caused by exposure to dust and sunlight.

Improving the appearance of hair: Rice water gives hair a silky feel, shiny and healthy appearance.

Cleaning the scalp: Rice water contributes to cleaning the scalp of fat, deposits, and anything attached to it, through the use of rice water spray for hair.

Softening the hair: Rice water helps soften the hair, by washing the hair with it for 10 minutes, then removing its effects from the hair with running water, and it is recommended to repeat the use of rice water 3 to 4 times a week to get the best results in terms of hair softness.

Straightening curly hair: Rice water can be used to reduce curly hair and give it a straight appearance, especially since rice water contains natural proteins that are effective in 

straightening the hair, and this can be achieved by washing the hair well from the roots to the ends with a cup of rice water, then removing the Effects on the hair with warm water.

Hair conditioner: Rice water can be used as a hair conditioner after shampooing, mixing rice water with lavender (lavender) and rosemary (rosemary) oils, then massaging the hair with this mixture for 10-15 minutes.

Health benefits of rice water

There is a valuable set of benefits of rice water for health, which we present to you as follows: 

Moisturizing the body: Rice water helps moisturize the body and protect it from dehydration.

Increase body energy: rice water provides the body with the energy needed for it, and increases its activity.

Constipation treatment: Rice water helps treat constipation.

Temperature regulation: Rice water regulates the body's internal temperature.

benefitsrice for kids

Rice water contains in its composition many vitamins, minerals, and nutrients necessary for the health of the body in adults in general, and children in particular. 

However, the use of rice water for children, especially during the first months of their life, requires a consultation with a specialist, and in the following, we show you the most prominent benefits of water Rice for kids: 

Diarrhea treatment: Rice water helps treat diarrhea in infants. Because it contains a high percentage of starch, it also protects the body from dehydration caused by severe diarrhea.

Reduce stomach infections: Rice water helps reduce stomach and digestive infections in infants, and it also relieves the annoying symptoms that accompany these infections.

Weight gain: Rice water contributes to the fattening of infants with slender bodies, especially newborns, and it is possible to increase the effectiveness of rice water in fattening children if it is used in conjunction with feeding them with formula.

Finally, after you got acquainted with us about the benefits of rice water for skin, hair, and health, as well as the importance of using it for children, know that rice water is effective and beneficial for the health of the body in general; It is one of the low-cost materials that 

you can prepare at home easily, to enjoy its many benefits, by following the method of making rice water that we mentioned earlier.

finally

In conclusion, rice water does seem to have benefits for the skin and hair, especially for those with sensitive or acne-prone skin. 

Although rice water is not a cure-all solution for everyone, one cannot dispute that it is a cheap and easy way to hydrate the skin daily while also cleansing the pores and killing excess bacteria. 

Many find it to be more hydrating than even traditional moisturizers and lotion, which can often feel too heavy in comparison.

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