The effective role of coconut oil for weight loss


Coconut is a tropical fruit that grows on a palm tree. It has a brown outer shell and white flesh. 

Coconut is the seed of the coconut palm, which belongs to the family Arecaceae. The coconut palm tree is native to the tropics of Asia, sub-Saharan Africa, and South America.

The effective role of coconut oil for weight loss

Coconuts usually grow to about 15 meters, although some species can grow to 35 meters or more. It has long, slender stems that are often crowned with a crown of thin leaves. 

The leaves are arranged in pairs at ground level and are also found in sprays at the top of the tree. 

The flowers appear in the form of dense spines of yellowish-green color 10-15 cm long; They are produced only after insects have fertilized mature females (see below). Each flower has five petals, each petal 3-4 cm long; It is pollinated by the wind. 

After pollination has occurred, no further flowers grow on this plant (see below). The fruit develops in a cocopeat (pit), which is embedded in a thick, knot-like structure 3-6 cm long called a carpel or aryl that surrounds the seed or seed to which the seed is attached when ripening from its egg

Benefits of coconut oil for slimming and weight loss

In addition to the uses of coconut oil in cosmetic treatments, whether for the skin or hair, many nutrition experts have proven that this oil has other benefits related to weight loss, as the latter has a tremendous ability to lose weight.

This is evidenced by a 2016 study conducted by the New York Times magazine on Americans using a committee of nutrition experts, and that study resulted in about 72% of them believing that coconut oil is among the healthy food ingredients.

Below we show you what are the benefits of coconut oil for slimming and weight loss.

Enhancement of metabolism

Coconut oil works very effectively to burn large amounts of calories throughout the day, which contributes to slimming and weight loss, and according to a recent scientific study 

published by the International Journal of Obesity and Metabolic Disorders, it was noted that when consuming large amounts of coconut oil, In the long run, burns more calories than any other diet containing long-chain fatty acids, such as olive oil and soybeans.

Increasing the efficiency of the energy level in the body

Coconut oil contains fatty acids, which are processed by the liver, instead of being stored in the body, they are converted into energy 

which contributes to burning a greater amount of fat in a short time, and therefore in this case you can notice weight loss.

Contribute to feeling full

One of the benefits of coconut oil for slimming and weight loss is that it can give the body a feeling of satiety for long periods if we compare it with other oils. It increases the level of good HDL cholesterol in the body.

Maintaining a stable blood sugar level

Coconut oil contributes to stabilizing the rate of sugar in the blood, as coconut oil does not need a large number of digestive enzymes, and as a result, we note 

the production of appropriate quantities of insulin and pancreas with the efficiency and the quantities required for the body provided that the cells then carry the appropriate quantities of sugar until they Follow their daily activities.

After we learned about the benefits of coconut oil for slimming and weight loss, we note that coconut oil can be used within the diet for slimming and weight loss as follows:

First of all, you must be careful when choosing the type of coconut oil, and it is recommended here to use the unprocessed organic types.

It is also recommended to use it during cooking as a substitute for ghee, vegetable oil, or olive oil.

In addition to some different types of salads, to improve digestion and absorption of nutrients.

How to use coconut oil to lose weight

First method:

Use two tablespoons of coconut oil.

Take 1 tablespoon of coconut oil twice a day before meals.

Or you can take a tablespoon of coconut oil right after dinner instead of sweetening.

Use coconut oil instead of olive oil in your food.

Second method:

Add hot water or herbal tea to 1 or 2 tablespoons of coconut oil in a cup.

Stir the liquid well and drink it.

Repeat this treatment regularly.

Method 3: Coconut oil, lemon, and hot water

Use the juice of a lemon and put it in a glass.

Add a teaspoon of coconut oil.

Fill a cup with hot water and stir.

Drink this drink daily in the morning.

Method 4: Coconut oil and green tea

Mix two tablespoons of green tea leaves, hot water, and coconut oil in a bottle.

Leave it for a few minutes, before filtering the tea leaves.

Have this drink regularly.

Fifth method:

Take two teaspoons of coconut oil and add it to your smoothie, protein shake, fruit juice, applesauce, goat cheese, or yogurt.

Mix coconut oil with olive oil in equal quantities and use this mixture on salads.

Add coconut oil, cinnamon, and a little honey put this mixture on toast, and eat it.

Suitable Coconut Oil Dosage:

The appropriate dose varies from person to person, and you can start with 1-2 tablespoons in 

your daily diet, and then slowly increase this amount to 5 or 6 tablespoons per day, and here are some doses depending on your weight:

For those weighing between 40-60 kg, use one tablespoon of coconut oil before each meal, for a total of three tablespoons per day.

For those weighing between 61-81 kg, use one and a half tablespoons of coconut oil before each meal, with a total of four and a half tablespoons per day.

For those weighing more than 81 kg, use two tablespoons of coconut oil before each meal, for a total of six tablespoons per day.

Best time to take coconut oil:

The best time to take coconut oil is a quarter of an hour before the main meal, to reduce the appetite, and you must make sure that it is liquid when eating it.

Best Coconut Oil for Weight Loss:

There are many types of coconut oil available in the market, but the best is to use well-refined types.

And make sure that the oil is pure and organic, and not manufactured, as these properties are necessary to ensure the presence of all the micronutrients in the oil, as well as the processed oil containing chemicals that may harm the body.


It is widely believed that the daily intake of coconut oil helps to regulate weight because it suppresses appetite, thus increasing the quality and intensity of weight loss when combined with a healthy diet and regular workouts. 

One thing is for sure; coconut oil will not outright cause weight loss without any effort on your part. However, a moderate intake may help you to look your best and feel great.

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