The health benefits of olives

 Olive oil is one of the most popular cooking oils in the world. It’s also one of the most versatile it can be used for everything from frying to baking. 

Olive oil can be used as a substitute for butter and other oils in almost any recipe that calls for vegetable oil.

The health benefits of olives

Olive oil has many health benefits, including high-quality fats, antioxidants, Vitamin E, and Omega-3 fatty acids. 

Its high smoke point makes it an ideal cooking oil for frying foods like French fries or chicken wings.

It also contains oleocanthal, which is a compound that has been shown to help prevent blood clots. 

Many people take olive oil capsules as a natural remedy for heart disease and other conditions caused by inflammation in the body such as arthritis and inflammation associated with diabetes.

olive benefits

Due to the aforementioned characteristics, the benefits of olives are varied and numerous, as follows:

1. Maintain the health of the heart and arteries

By reducing bad cholesterol and raising good cholesterol.

This helps in promoting the health of the heart and arteries and protects them from clots and helps to make your arteries more flexible, which helps in fighting strokes and heart attacks.

2. Strengthen immunity and fight free radicals

With olives containing antioxidants from Vitamin A and Vitamin E, the benefits of olive oil are shown in fighting infections and boosting immunity by fighting free radicals.

It has also recently been proven to play a role in preventing breast cancer in particular, as olive oil contains substances that work to resist, kill and destroy cancer cells.

3. Improve memory level

Where olives contain polyphenols, substances that fight free radicals and reduce oxidation in brain cells, the most important of which is vitamin E.

Some research has also found a role of olive oil in preventing Alzheimer's.

4. Weight loss and appetite control

Olives are low in calories and a good source of healthy fats.

They are two factors that may promote weight loss reducing hunger when eating them, helping you feel full, reducing food intake, especially sugars, and replacing less healthy fats in your diet.

5. Treatment of anemia

Olives are a good source of iron, as iron is part of hemoglobin in the blood.

6. Fight the signs of aging and promote healthy skin and hair

As olives contain oleic acid, it has properties in maintaining the skin's elasticity, moisture, and smoothness.

Also, with the presence of powerful antioxidants, such as Vitamin E, free radicals are eliminated, fighting signs of aging, wrinkles, and sagging, and keeping the skin soft and healthy.

Olive oil has also been found to have a role in treating eczema, cracking hands and feet, and treating sunburn.

It is also very beneficial for the scalp and hair, as it prevents hair from drying out and moisturizes the dry scalp.

7. Digestive support

Olives are low in cholesterol and a good source of dietary fiber that the body needs for a healthy gut.

8. Reduce inflammation

Chronic inflammation plays a major role in many diseases, including rheumatoid arthritis and psoriasis.

And olives are full of antioxidants, which have been shown to help treat chronic infections and relieve symptoms of these and other conditions.

olive features

Except for the use of olive oil and its wood as fuel to get warmth, as fruits, and as oil, it is a source of energy, a food rich in minerals and essential fatty acids, and many other benefits that accrue to the body from the inside and outside.

Nutrition experts usually recommend eating olives daily because of their secrets and high nutritional value to maintain a healthy and balanced diet.

Among the most important characteristics of olives, green or black, are the following:

Olive fruit is nutritious and rich in necessary minerals such as calcium, sodium, potassium, magnesium, iron, phosphorous, sulfur, copper, and iodine.

Contains essential vitamins and amino acids.

It contains powerful antioxidants due to the presence of B vitamins, vitamin A, and vitamin E.

They contain oleic acid, a beneficial and essential monounsaturated fatty acid that has beneficial properties to protect the heart.

It is available and the price or the price is low, and it is used in many recipes and recipes.

Benefits of black olives

Black olives have many health benefits, the most important of which are:

1. Reduce the risk of heart disease

Black olives are one of the most important sources rich in monounsaturated fats, as this type of fat reduces the proportion of harmful cholesterol in the body and increases the proportion of good cholesterol.

Therefore, people who use olive oil for cooking have fewer chances of developing heart disease compared to those who use other fats.

2. A rich source of many vitamins and minerals

The most important of these vitamins and minerals are the following:

Vitamin E: It is an antioxidant that enhances the function of immune cells and the brain, as one cup of black olives provides the body with more than 20% of its daily need.

Iron: Black olives are a good source of iron, which is important for transporting oxygen in the body through red blood cells.

Copper: A deficiency of copper in the body can lead to heart disease.

Calcium: It is necessary for bones, muscles, and nerves.

Sodium: Black olives contain high amounts of sodium as they are packaged in brine.

3. Reduce the risk of osteoporosis

Black olives contain plant compounds that are characterized by their ability to reduce osteoporosis, as shown by some studies conducted on animals. 

The most important of these compounds are the following:

  • oleuropein.
  • Hydroxytyrosol.
  • Tyrosol.
  • Linoleic acid.
  • quercetin.

5. Reduce the risk of cancer

Black olives are a rich source of antioxidants, which may contribute to reducing the risk of cancer, but more research and studies must be conducted to confirm this topic.

6. Reduce the risk of mental illness

Black olives reduce the risk of stroke and contribute to the prevention of Alzheimer's disease.

Disadvantages of eating olives

Olives are not a vegetable. They're a fruit, and that means they're high in fat. Olives contain about 20% of the daily recommended intake of fat for an adult. 

That's more than can be found in many other fruits and vegetables.

Olives also contain about twice as much sodium as a banana, which is already high in sodium. 

People who eat large amounts of olives may be at risk for high blood pressure and cardiovascular disease (CVD).

People with diabetes should avoid eating olives because they have more carbohydrates than most fruits and vegetables and higher amounts of sodium than most fruits and vegetables.

Some studies suggest that eating olives may increase cancer risk, especially when eaten at high levels over long periods or when combined with other processed foods that contain additives such as nitrates or saltpeter (a natural ingredient used to preserve food).


So rejoice! Olives can be eaten, at least in moderate amounts, to provide health benefits for heart disease and cancer. They also taste great on a bed of greens or on top of the pizza with feta cheese.

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