The magical benefits of rice flour for the skin

Rice flour is made from white rice and has a relatively neutral flavor. It can be used in place of all-purpose flour in baking recipes that call for standard wheat flour. 

Rice flour also has a higher protein content than wheat flour, which makes it more suitable for gluten-free baking.

The magical benefits of rice flour for the skin

Rice Flour can be found in most grocery stores, but the brand you use will depend on the type of rice that was used to make it. 

White rice is most commonly used to make rice flour, but brown rice and wild rice are also sources of flour that can be ground into granules for use in baking recipes.

Rice Flour should not be confused with glutinous (sticky) rice flour, which is made from sweet potatoes or tapioca root. 

Glutinous rice works best when used in savory dishes or desserts where it sticks to itself rather than being mixed with other ingredients such as water or milk.

Benefits of rice flour for the skin

Here are the highlights below:

1. Exfoliating dead skin

One of the benefits of rice flour for the skin is that its topical use may help exfoliate dead cells and get rid of scales and dryness, as:

This flour has a granular structure, which can help gently exfoliate dead skin cells when massaged into the skin without causing any irritation.

This flour contains phytic acid, which is a mild alpha hydroxy acid.

Because of its natural exfoliating properties, rice flour can be used for a variety of purposes, such as: relieving cracked heels, and exfoliating the skin of the face and body.

2. Alleviate acne

Among the benefits of rice flour for the skin is that it may help to resist pimples and acne, as rice flour contains:

Group B vitamins, which may help fight acne.

Phytic acid, which may help treat acne or relieve post-acne skin infections.

3. Protect the skin from the harmful effects of the sun's rays

It is believed that the use of rice flour may protect the skin from the harmful effect of sunlight, as this type of flour contains compounds that were used in the composition of sunscreens, such as:

Ferulic acid: This acid may have anti-inflammatory and antioxidant properties, and may help protect the skin from UV rays, especially when combined with vitamin C or vitamin E.

Para-aminobenzoic acid - PABA: May help regenerate skin cells and repair skin cells damaged by exposure to sunlight.

However, it should be noted that this potential benefit of rice flour does not mean that its 

use may dispense with the use of sunscreen, as the concentrations of the aforementioned substances in rice flour may not be sufficient to protect against the effect of sunlight, and the benefits of rice flour in general in this regard have not been proven. scientifically yet.

4. Lightening dark spots and pigmentation

One of the potential benefits of rice flour for the skin is that it may help lighten dark areas of the skin. 

Rice flour is rich in phytic acid and some other important compounds that may help lighten the skin, such as vitamins of group B, so rice flour may help with the following:

Lightening dark neck skin.

Lightening scars, such as scars caused by acne.

Lighten melasma, lighten dark skin spots.

5. Other benefits of rice flour for the skin

Rice flour may have other benefits for the skin, such as:

Supplying the skin with some types of nourishing minerals.

Resist the appearance of signs of aging on the skin, and reduce its severity.

Absorbing excess sebum, which can be particularly beneficial for oily skin.

Supporting wound healing by Fighting inflammation and stimulating the formation of new skin cells.

How can rice flour be used for the skin?

Here is more than one way:

1. Rice flour and milk mask: to clean the pores of the skin and fight pimples

Description details below:

Recipe supplies

Here is a list of the ingredients needed:

Two tablespoons of rice flour.

4 tablespoons of cold milk.

Just a spoonful of honey.

A drop of wheat germ oil.

How to setup and apply

Here are the steps:

Mix rice flour with milk, honey, and oil.

The rice flour mask is singled out for the skin on the face.

Massage the mixture into the skin for a few minutes, then rinse with moderately warm water.

2. Rice flour and turmeric mask: to lighten the skin

Description details below:

Recipe supplies

Here is a list of the ingredients needed:

Half a tablespoon of chickpea flour, and turmeric.

spoon of rice flour.

A spoonful of buttermilk.

How to setup and apply

Here are the steps:

Mix rice flour with the rest of the ingredients, and apply it to the skin.

Rinse the rice flour mask from the face after 10 minutes.

3. Rice flour and oatmeal mask: to combat dryness and flaking of the skin

Description details below:

Recipe supplies

Here is a list of the ingredients needed:

spoonful of oats

spoon of rice flour.

Two tablespoons of honey.

How to setup and apply

Here are the steps:

Mix oats with honey and rice flour, then distribute the rice mask on the skin.

Wash the skin from the rice mixture after 20 minutes.

4. Other recipes

Here are some additional recipes:

A recipe to lighten the neck: Mix a cup of rice flour with two tablespoons of lemon juice, then massage the neck with the mixture, and wash it after 5 minutes with cold water.

A recipe for combating cracked heels: Mix drops of honey with rice flour, then rub the heels of the feet with the mixture and wash them with warm water.

A recipe for lightening the armpits: Mix several tablespoons of rice flour with a little vinegar, then apply the mixture to the skin of the armpits after taking a warm bath. 

Wash the armpits after a quarter of an hour.

A recipe for peeling the skin: Soak 8 almonds in water for a whole night, then grind the almonds with a little rice flour, rub the skin with the paste and then wash it with cold water.

Rice flour side effects

Rice flour side effects

Rice is a staple food in many parts of the world. It is a grain used to make pasta and bread as well as hot cereals. 

Rice flour is made from whole-grain rice. It is made by grinding white rice until it separates into its three parts: the bran, the seed, and the endosperm. 

The bran and germ are removed from the endosperm and then ground into separate flour. The endosperm gives us the nutrients found in brown rice flour (made from all parts of the kernel) and white rice flour (just milled).

The most common side effect of consuming rice flour is gas. This is due to the high fiber content in brown rice flour which may cause bloating or cramping. 

Other side effects include diarrhea and constipation, which are usually mild with no long-term adverse effects. 

Rice does not contain gluten, so it can be a problem for those with celiac disease or gluten intolerance but other than that there are no known long-term side effects associated with this product.


Rice flour for the skin isn't a new trend. According to Japanese women, it's what has kept their skin healthy and young for so long. 

But why is rice flour such a great ingredient for oily and acne-prone skin? 

Rice flour contains an astringent called "saponin" which is supposed to help clean the pores. 

Some studies have even shown that it's effective at killing off excess oil on the surface of the skin, too. 

In light of all of this evidence, it seems magical that many people don't know about rice as a skincare remedy.

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