Did you know that the natural extract of the fruit commonly known as Malabar tamarind has proven to be one of the most effective weight-loss aids?
It is because of its unique properties that this small green fruit has grown in popularity in recent years.
No matter how many diet programs, new fads, and gimmicky products come along, there are some universal truths when it comes to losing weight and keeping it off: eat less and exercise more.
That said, not everyone likes to work so hard, which is why many people have turned to supplements like Garcinia cambogia as an easy way to lose weight faster.
Read on for everything you need to know about this supplement, including what it is, how it works, and possible side effects.
What is Garcinia Cambogia?
Garcinia cambogia (GC) is a small tropical plant native to Southeast Asia, where it has been used for centuries as a food and medicine.
The GC fruit is green and pumpkin-shaped, and it's typically used in Indian and Asian cuisine, in both sweet and savory dishes.
Garcinia cambogia extract is an active ingredient found in many weight loss supplements, and it's also the main ingredient in most GC supplements.
There are a few things that make GC uniquely suited to weight loss. First, it contains hydroxycitric acid (HCA).
HCA inhibits the enzyme responsible for turning carbohydrates into fat. When this enzyme is blocked, fewer carbohydrates are converted into fat.
Garcinia cambogia also suppresses appetite. When you're feeling hungry, one of the first things that happen is that you feel a rise in the hormone known as cortisol.
Cortisol can increase feelings of hunger as well as feelings of stress. GC suppresses cortisol levels and reduces feelings of stress and hunger.
How Does Garcinia Cambogia Work?
There are a few things that make GC uniquely suited to weight loss. First, it contains hydroxycitric acid (HCA).
HCA inhibits the enzyme responsible for turning carbohydrates into fat. When this enzyme is blocked, fewer carbohydrates are converted into fat.
Garcinia cambogia also suppresses appetite. When you're feeling hungry, one of the first things that happen is that you feel a rise in the hormone known as cortisol.
Cortisol can increase feelings of hunger as well as feelings of stress. GC suppresses cortisol levels and reduces feelings of stress and hunger.
All of this leads to fewer calories being consumed and more being burned. What's more, GC can help improve the way your body handles sugar and insulin. Insulin is a hormone that helps your body process sugar and carbohydrates.
When your diet is high in carbohydrates, your body produces more insulin to process them. Over time, this can cause insulin resistance, which can lead to Type 2 diabetes.
Garcinia cambogia may also have positive effects on liver function. The liver plays a vital role in fat metabolism, so improving liver function can help you burn more fat.
Garcinia Cambogia Benefits
- Boosts metabolism - Garcinia cambogia is great for boosting metabolism because it contains an active ingredient called hydroxycitric acid.
HCA is believed to increase the rate at which your body burns calories, helping you to lose weight more quickly.
Garcinia cambogia also inhibits an enzyme that breaks down carbohydrates, so fewer of them are converted into fat.
- Suppresses appetite - One of the most popular benefits of taking GC is that it suppresses appetite.
This is important because when you're feeling hungry, it's much harder to resist the temptation to eat junk food.
- Helps prevent fat storage
- Taking GC can help you to prevent fat storage.
This is because the supplement increases the amount of serotonin in the body.
As serotonin is a neurotransmitter that is associated with feelings of rest, taking GC helps to reduce feelings of stress.
- Helps regulate blood sugar
- As we have previously discussed, one of the most important benefits of taking GC is that it helps to regulate blood sugar.
- The liver cleanser - As well as helping you to lose weight, GC is also great for cleaning the liver.
Is There Any Research Behind Garcinia Cambogia?
There is certainly research behind GC, but it isn't all good. In the early 1990s, some promising studies showed GC could help promote weight loss.
However, more recent studies have raised questions about its effectiveness. One question many people wonder is whether GC is safe to take.
According to the best research, there are few side effects when taken at the recommended dosage.
However, some studies have found that taking too much GC is associated with adverse effects such as nausea, vomiting, and headaches.
Possible Side Effects
The most common side effects of taking GC include nausea, vomiting, and headaches. Some people also experience changes in their mood, such as feeling more irritable or anxious.
It is possible that taking too much GC could have more serious side effects, such as liver damage. Although GC has been studied less than some other weight-loss supplements, it appears to be safe to take.
However, you should always be careful when taking any new supplements because they can have serious side effects.
Should You Take Garcinia Cambogia?
If you want to lose weight, Garcinia cambogia could be a good option for you. The supplement has been studied for its effects on weight loss, and there are some promising results.
Garcinia cambogia also seems to be safe to take. However, as with any new supplement, you should make sure you're careful about how much you take.
It's also important to consider what else you take with your GC supplement.
Bottom Line
Overall, Garcinia cambogia is a promising supplement for weight loss. It appears to be safe to take, and the research suggests that it could help promote fat loss.
Garcinia cambogia could be a good way to supplement your weight-loss efforts. It's important to be careful about how much you take, and you should also consider what else you're taking with your GC supplement.