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When do you think probiotics start working?

Probiotics are live microorganisms that you can find in some foods, such as yogurt. Probiotics are thought to be beneficial because they help the body produce certain vitamins and minerals. 

They also help with digestion and immune function. Probiotics may be effective in treating various health conditions, such as diarrhea, irritable bowel syndrome, and eczema.

When do you think probiotics start working?

There are several different types of probiotics available on the market today. Some of these include:

Lactobacilli

Bifidobacteria

Spirulina

Benefits of Probiotic Supplements

Probiotic supplements can improve your digestive system and help you with a variety of health issues. Here are some benefits of taking probiotic supplements:

  • Helps prevent or treat infections
  • Promotes healthy immune function
  • Reduces inflammation in the body

When do probiotics start working?

An important note about answering the question when do probiotics start working? What follows:

Some factors determine when the effect of probiotics begins? Such as the type of microorganism strain used, the health status of the patient, the quality of the product, and the dose taken.

The use of some types of probiotics helps treat severe symptoms of diarrhea and reduce the duration and frequency of diarrhea, and the effect usually appears within a few days.

It is different for some chronic conditions or those related to the patient's immunity, where the effect appears after using probiotics for a long period.

Research suggests that people with irritable bowel syndrome have an improvement in symptoms after taking probiotics for 8 weeks or longer.

Another study shows lower levels of upper respiratory infections when taking a high-dose probiotic for 12 weeks, compared to people who took a placebo.

Long-term continuous use of probiotics can promote the health of the digestive system and the body in general.

It's also been proven that the use of Saccharomyces boulardi probiotic yeast in just 3 days can help significantly relieve symptoms.

The length of time required for probiotics to work may also vary depending on the type, for example, there was a clear improvement when one of the strains of probiotics type Bifidobacteria lactis was used daily for only two weeks.

Whereas other strains of Lactobacillus rhamnose need a long period of up to a month to improve symptoms.

The exact duration of taking probiotics depends on the medical condition

The length of time a patient needs to take probiotics can be divided according to the disease condition or the reason for using the probiotics as follows:

  • Diarrhea: 2 to 14 days.
  • Non-chronic constipation: 7 days to 4 weeks.
  • Bloating: 3 to 4 weeks.
  • Weight maintenance: 8 to 12 weeks.
  • Skin problems: 4 weeks to 3 months.

Why may the effect of probiotics be delayed on start?

Some reasons lead to a delay in starting the effect of probiotics or not responding to them completely, and these reasons include the following:

Take a dose less than the required dose.

Taking probiotics the wrong way, whether it's on an empty stomach or after food.

Using the wrong type of bacteria, as each strain is responsible for treating a specific type of symptom.

Low product quality in terms of manufacturing and storage.

Improper product storage. Moisture, heat, and light can adversely affect probiotics, and some may need to be refrigerated.

Important information about probiotics

Important information about probiotics is the following:

Probiotics are a type of microorganism that may include bacteria and yeasts that are used to restore the good bacteria in the gut, boost immunity and improve digestion.

The digestive system suffers from some disorders in some cases where there is an imbalance between the proportion of harmful and beneficial bacteria, or when there is an overgrowth of beneficial bacteria.

Probiotics can be used to treat some minor disorders in the body, such as diarrhea, and they usually have a quick effect in such a case, while it may take longer if they are used to improve overall gut health.

finally

I suppose the bottom line would simply be: if you can keep taking the probiotic from day one, your chances of success are increased. 

But even then, if the help isn't coming from those friendly bacteria, it's hard to say if anything you're taking will work. 

Age and illness play a major role in this discussion, as well!

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