You need 11 tips to facilitate breastfeeding for optimal results

Benefits of breastfeeding 

Breastfeeding is a wonderful means to ensure the health of your baby. It also helps you build a strong bond with your baby and experience the joys of motherhood. Here are some benefits of breastfeeding:

Breast milk contains all the nutrients your baby needs to grow and develop properly. Breastfed babies have lower risks of obesity, diabetes, and other serious diseases in the future.

Breastfeeding helps in lowering the risk of infections such as ear infections, diarrhea, and pneumonia in infants.

You need 11 tips to facilitate breastfeeding for optimal results

Breastfeeding reduces the risk of sudden infant death syndrome (SIDS).

Mothers who breastfeed their children have more energy to do household chores like cooking, cleaning, etc., than mothers who don't breastfeed their children.

Tips to facilitate breastfeeding

There are many tips to facilitate breastfeeding for the mother, and the most prominent and most important tips to facilitate this breastfeeding are as follows:

1. Using Lanolin Cream

Some hospitals provide Lanolin ointment for nursing mothers to help soothe sore and cracked nipples, and this cream is also safe for your baby to digest, so there is no 

need to wipe it before feeding, as the moisture in the cream helps heal the area quickly, and when your nipples hurt, it is often the reason not to catch Your baby is in your breast as it 

should, so instead of applying an endless amount of cream, it is better to improve the way the baby holds the nipple.

2. Using nursing pads

Nursing liners are delicate additions to your bra that serve as a barrier between your breasts and your clothes to prevent drips from escaping. 

The liners practically prevent wet spots on clothes from leaking milk, and there are disposable nursing pads and reusable liners.

Frequently used liners are more environmentally friendly and many claims that they are better for the skin, so it is important to remember to switch to wet liners, in order to prevent 

moisture build-up between the lining and the nipple which could lead to irritation or skin infections.

3. Use of breastfeeding bras

During these months, you should keep sexy bras in the closet, and padded bras designed to support and lift the breast, and those that contain iron pieces may pose a danger to blocking the 

milk veins, milk bras may also be practical when sleeping to prevent milk from leaking to the mattress, so it is important to choose bras that give Proper breast support so that it is comfortable to release the breast for feeding.

4. Use a nursing pillow

When the baby is placed on a pillow, it can reduce the pain of the nipples and back, because this way the mother does not have to lean towards the baby every time you breastfeed him, and the goal is to bring the baby to the breast and not the breast to the baby, but before 

buying a breastfeeding pillow it is important to check a regular pillow with a view to Check if this position is comfortable for you at all.

5. Use a cap

One of the tips to facilitate breastfeeding is also that if you are in a public place and want to breastfeed because your baby is still hungry, there are some solutions for that. who breastfeeds.

6. Using a breast pump

If there is a need to express milk for the nanny or the kindergarten, you should think about buying a breast pump. 

It is also recommended in the first weeks to practice breastfeeding techniques before going to buy an expensive straw. 

There are some variables that must be taken into consideration before making the purchase. 

Can you coordinate your time and breastfeed? 

the child by yourself? 

Can he take milk alternatives?

7. Use of the bedroom

Placing the baby's cradle in your room in the first months may make it easier to get to him in the middle of the night to feed him, and the signals that the baby hears when he is hungry 

start silently and tend to intensify with time, so we advise you to feed the baby directly when you hear the signals, which enables you to better empty the breast and produce milk 

More successfully, it is very important not to sleep in one bed with your child, as you can roll over on him and cause him to suffocate at times.

8. Drink water

Many professionals recommend drinking water every time you breastfeed and generally during the day. 

When you are dehydrated, your milk supply is affected. The recommended amounts are 11-12 cups of fluid each day.

9. Always have a full diaper bag

Babies tend to digest breast milk faster than formula, which leads to frequent bowel movements and more frequent diaper changes.

10. Find a comfortable place to breastfeed

At home, you should choose the place where you feel the most comfortable for breastfeeding. 

Beds and sofas do not always provide good back support, so we advise you to try an upholstered chair. 

Sitting on a chair with a straight backrest such as a dining chair or even a computer chair will give you excellent back support.

11. Seek professional help

Breastfeeding may seem very easy, but it is often not as simple as we think, so the experience of midwives or nurses can be used before leaving the hospital as well as in 

mother and child clinics, and in some countries there are lactation consultants who can provide private training to new mothers.

Breastfeeding is not supposed to be difficult and painful, it can be fun, simple, and natural, and usually, there is no need for special apps or smartphones for it, you can simply breastfeed your baby anywhere and anytime.

The importance of breastfeeding

The benefits of breastfeeding lie in the following:

  • Improving the functioning of the digestive system.
  • Reducing infections.
  • Reducing cases of constipation and various disorders.


Breastfeeding benefits both mother and child, but it is not without its challenges. 

While there are many resources and health professionals readily available to answer your questions and address any issues you might be facing, sometimes it's helpful to have a go-to list of tips to get you through the toughest moments. 

These eleven tips show you how to have the best breastfeeding experience possible.

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